Find your balance between the challenge of change and the celebration of success, between the nurturing pause for integration and active shifting to release what is no longer serving you. We balance on our mats to take the lesson of balance into our everyday lives.

Description of what to expect:
This workshop is for anyone familiar with yoga who would like to work on the mechanics of balance within their practice at their own level. All levels of yoga practice are welcome as there will be lots of modifications for each pose we get into. Familiarity with the basic yoga poses/practice will be important though. This will not be set up for a beginner who is not been to yoga class before.

What to expect?
We will begin with a brief centering and a warming up and stretching of our bodies. Following this there will be moments of pause to work in and with different levels of balance. Lots of modifications and variations will be offered to find what works best for you. We will focus on building each balance pose from within our bodies and from the ground up, activating and learning which muscles are working within each pose. Time will also be given to journey with in each balance pose on your own. There is a bar as well as plenty of props to journey with within each pose.

What should you bring?
- Mat
- Water

Please read (Important information):
- Class will be kept to eight students to be able to offer one-on-one attention and space for everyone to spread out. - Prepayment is required for this class to secure your spot. Venmo is preferred (Jennifer Brouillard @Roots-to-Fly-Wellness) or you can pay with your credit card online. If you prefer to pay with cash or check please be sure I receive your payment as soon as possible to reserve your spot.
- The 24-hour cancellation will be needed for this class.