Open your heart. Dance, stretch, breathe, be. Move your energy. Step into your power in a supportive, safe space. Sister, are you ready to go deeper? What ever that means to you. I am called to gather a small group of ladies together to tap in and move our energies in a free form and intuitive way. We will begin by clearing our space together, centering, and setting intentions. We will then flow into a mindful cacao sipping ceremony with breathwork, visualization and quiet contemplation. Then we will gently and briefly stretch our body's and slowly shift into movement for about 45-50 mins. The play list will be curated with intentional and mindful messages. A mix of upbeat and mellow music to meet your body at various places on your mindful movement journey. Some might call this ecstatic dance and some call it improvisational movement. I'm keeping this class small so that everyone has enough space on the floor to journey on all levels of movement that they are called to. Intuitive movement without worry about what you look like. This is the sacred dance to awaken your Shakti energy. Letting go of judgements this is about tuning into our mind, body, spirit, heart and soul and loving our whole selves. It is about giving ourselves the freedom to move as we are called to in the safely of our bodies to awaken, shift and release our energy. It is about listening and honoring what we are trying to tell ourselves. We will end with a 5 minute savasana to allow some space for the energies to settle.