Join Jennifer Brouillard of Roots to Fly Wellness for a monthly FREE Gentle Yoga Class. The movement will be extra slow and breath work and meditation will be highlighted as a way to learn how to pause and slow down. We will stretch our bodies and minds and work to release what is no longer serving us. I would be honored to hold space for you. All are welcome so come as you are and take what you need! Lots of modifications will be offered.

This is a great chance to try yoga for the first time in a safe supported environment or just give yourself the gift of 1 hour of a gentle, relaxing flow to reset and start the new month off fresh. Come by yourself! Bring a friend! Bring your family! Kids are always welcome if they are able to focus and are interested in participating in a slow, meditative hour long yoga class!

What to bring:
❤️ Yoga mat
❤️ Water/hydration
❤️ A throw blanket or yoga blanket.
❤️ A belt or long thin scarf to aid in stretching if you are unable to touch your toes.
❤️ Yoga blocks

Registration is required as space is limited at Body By Design. Head to www.momoyoga.com/roots-to-fly-wellness (or click on the ticket link in the event) to reserve your spot in class! If you aren't a student of mine you will need to create a new student profile, then register for class. Please make sure your receive the email confirmation of your class registration to ensure you registered correctly.

If you find yourself unable to attend please cancel your registration on Momoyoga as soon as possible to open your spot up for someone else.