We will begin with a brief centering with breath. This practice will consist of a 20 minute yin practice, stretching held for 2 mins (or more) with a cool body. Followed by a 30 minute flow to get your energy moving vinyasa style (modifications for all levels). Ending with an integrative pause in Savasana!
Class is only an hour, but filled with movement aimed to bring balance to your body, mind, spirit, heart and soul.

Cost is $15 or class card can be used.

What to bring?
Water
Yoga mat
Blocks
Firm yoga blanket
Long yoga strap
(All supplies available to borrow in studio)

Registration is required.