Leveraging the Samhain energy, in this meditation we will journey inward to connect into our higher selves and meet with our well ancestors. In this 30 minute meditation you will find some quiet to allow space for peace to settle in and perhaps to connect with your ancestors. You will have the opportunity to open up to their comfort and wisdom, forgiving, and in turn clearing, any ancestral trauma from your lineage that may no longer be serving your highest and best. What you get from this is whatever you are ready and open to receiving. It could just be a sense or feeling of peace, reassurance, connection, comfort and relaxation. You could gain some clarity and perhaps receive some messages. Everybody's experience will be different and that is a beautiful thing. There will be space to share in circle after with a cup of tea only if you are so called. I encourage you to bring whatever you would like to get yourself comfortable. Crystals, mementos or pictures of your loved ones you are hoping to connect with. You are welcome to bring a yoga mat, blankets and a pillow/bolster which are always helpful to support your meditation. You can do this meditation sitting up or laying down, whatever feels comfortable for your body. I will have props available to borrow as well.

Registration is required. The cost is $15 or you can use your class card. I accept cash, check, and Venmo as well as credit card (online only upon registration). www.momoyoga.com/roots-to-fly-wellness

Please plan on coming 10 minutes early to take care of cash payments, select you tea and set up your meditation space so we can begin on time.