Energy Medicine Flow: A Vinyasa Flow through the chakras
January 15, 2026 •
6:30 pm - 7:30 pm
3 Route 171 Suite 5 Woodstock, CT (Entrance is in the back)
Jennifer Brouillard
Holding space on your journey to find within yourself your roots to fly.
7 spots available
Description
We will start standing and center in mountain with breath work briefly. Flowing through an energized Vinyasa practice through each chakra (with modifications for all levels of yoga practice). Ending in a savasana for integration.
In this class we will bring our awareness to our energy centers to cleanse, clear and re-energize ourselves. Carve out some time to take care of your alignment. Protect your energy so you don't take on others energies. Release the things that are no longer serving you so you aren't needlessly triggered. Begin your journey in 2026 with a focus on your wellness. Remember, the things you do to bring peace to your body, mind, spirit, heart and soul will emanate outward to your family, friends, community and the world. You are powerful beyond measure.
Cost: $15 or use your class card!
Be sure to bring a water and dress in clothes you can move in.
Registration is required. Space is limited to 8.
In this class we will bring our awareness to our energy centers to cleanse, clear and re-energize ourselves. Carve out some time to take care of your alignment. Protect your energy so you don't take on others energies. Release the things that are no longer serving you so you aren't needlessly triggered. Begin your journey in 2026 with a focus on your wellness. Remember, the things you do to bring peace to your body, mind, spirit, heart and soul will emanate outward to your family, friends, community and the world. You are powerful beyond measure.
Cost: $15 or use your class card!
Be sure to bring a water and dress in clothes you can move in.
Registration is required. Space is limited to 8.