Start your new year off with a focus on peace. This supportive and nurturing kind of yoga helps us to get out of our frenetic day-to-day life within our sympathetic nervous system of "fight or flight" and brings us back into our in parasympathetic nervous system in charge of our "rest and restore" functions. You will be offered simple guided cues to turn inward, to follow your breath, to listen to your body and tune into your intuition. Optional Oracle card draw for a message on your peaceful, restorative journey.

Restorative Yoga is a yoga style that uses props to fully support you within each gentle, low to the ground pose. We will be breathing and releasing into 7-8 poses for 5 mins each in this class. Through the aid of the props supporting you and breath-work, Restorative Yoga can offer you a deeper release within your body as well as your mind because you are not holding anything. You may be surprised just how much stretching and nurturing happens when you are fully supported and able to relax deeper into each of these poses. Each person will receive 4-5 mins of Reiki during the session. Class will end with an integrative Savasana.

What to bring (all props are available to borrow at the studio):
❤️ Yoga Mat
❤️ Yoga Blanket or throw blanket to fold up and cover your mat for extra cushioning.
❤️ Water bottle. Hydration is important!

The cost is $20 and payment can be made directly online with your credit card or select pay in class and send me a Venmo https://venmo.com/code?user_id=2890382094368768460&created=1759242303 or you can pay with cash or a check upon arrival to class.

Registration is required. Please head to www.momoyoga.com/roots-to-fly-wellness to secure your space in class.

If you have any further questions please don't hesitate to text/voicemail Jenn at 774-289-0014 or DM her on her Roots to Fly Business page on Facebook or email her at rootstoflywellness@gmail.com