This class reminds you that you deserve the love you so easily give to others. It is essential to pause and recalibrate to fill your cup back up. Your energy makes a difference in this world, just by being in it. Your energy matters. This class offers you the space to heal and to call your energy back so you can respond rather than react. We will focus on our heart space in this class, both front and back, to shift the energy and stretch the body allowing love to fill you and heal you so you can claim your sovereignty and step more fully into your power and shine your beautiful light. This class offers you the space to integrate and reconnect with the truth of your wholeness. You are worth the effort it takes to slow down, pause and rest. By taking the time to heal ourselves this is how we will heal the world.
This supportive and nurturing kind of yoga helps us to get out of our frenetic day-to-day life within our sympathetic nervous system of "fight or flight" and brings us back into our in parasympathetic nervous system in charge of our "rest and restore" functions.

Restorative Yoga is a yoga style that uses props to fully support you within each gentle, low to the ground pose. No previous yoga experience is needed to take part in the class.

We will begin by centering and will proceed to relax and release into 6 poses for 5 mins each in this class. Through the aid of the props supporting you and breath-work, Restorative Yoga can offer you a deeper release within your body as well as your mind because you are not holding anything. You may be surprised just how much stretching and nurturing happens when you are fully supported and able to relax more passively into each of these poses. Each person will receive 5 mins of Reiki during the session. Class will end with an integrative Savasana.

What to bring (all props are available to borrow at the studio):
❤️ Yoga Mat
❤️ Yoga Blanket or throw blanket to fold up and cover your mat for extra cushioning.
❤️ Water bottle. Hydration is important!

The cost is $20.
I accept cash, check, Venmo https://venmo.com/code?user_id=2890382094368768460&created=1759242303 or you can pay with your credit card online upon registering.

Thursday pop up cancellation policy:
24 hour notice of cancellation kindly requested, 2 hour notice of cancellation required for credit to your Momoyoga account for future class use. Please review my cancellation policy in my waiver form.

Registration is required as space is limited to 6. Please head to www.momoyoga.com/roots-to-fly-wellness to secure your space in class.

Class is at Body by Design located at 3 Route 171 Suite #5 Woodstock, CT located in the back of the Woodstock Building Associates plaza (behind Masterpiece Minerals, a.k.a The Rock Shop).

If you have any questions please don't hesitate to text/voicemail Jenn at 774-289-0014 or DM her on her Roots to Fly Business page on Facebook or email her at rootstoflywellness@gmail.com