Let's mix it up! Add in some upbeat energetic music, some cardio dance moves and some yoga stretches and let's have some fun! This is going to be a cardio dance class with yoga moves incorporated into the flow. Expect upbeat music and energized fun movement. No dance experience needed. Just bring your love of having fun, moving your body and a judge free open mind. The first 45 minutes will be focused on getting our heart rates up and the last 10 minutes will be some slower stretches and we will end with an integrative savasana either seated or laying down. Come check out this class and offer your suggestions! I would love to integrate this into my weekly schedule for the spring and summer if I have enough interest.

Class is $15 or class card can be used. Registration is required. Class is limited to 8.