We will start standing and center in mountain to set intentions and focus our minds with breath work. Flowing through a moderately paced Vinyasa practice with modifications for all body needs in the moment. Rest in table or take a child pose to make this practice more gentle or take your flow in your sun salutation. Bring your knees down in plank or skip it all together. Skip 3 legged dog and take a table and use your blocks in your hands to step through to lunge or stand. Everyone is welcome to take what they need and leave the rest. Ending with stretching and a 5 minute Savasana.

Cancellation policy: please cancel online on your profile at least 2 hours before class to receive credit back to your class card or Momoyoga account.

Cost: $15 or use your class card!

Be sure to bring a water and dress in clothes you can move in. Bring your yoga gear or borrow a mat, blocks, strap and blanket at the studio.

Registration is required to secure your spot. Space is limited to 8.