Come celebrate my birthday (May 15th) and move with me! You can expect upbeat energetic music from Good Vibe Tribe and some tribal groves. I will offer you some suggested cardio dance moves each song to play around with in your body and make yours. We will begin with a brief centering and some basic yoga type stretches to make sure we are limber! This is a cardio dance/movement class where the goal is to have fun, release expectation and tune into and move your body however you are called to. Movement can be done seated in a chair (please let me know if you would like the chair option so I can have it available for you), standing with feet planted moving arms and body or moving around in the room in different pathways. Expect upbeat music and energized, fun, and accessible movement. Absolutely NO DANCE EXPERIENCE NEEDED! This class is meant to drop you into your physical body and learn to trust it again. Just bring your love of having fun, moving your body and a judge free open mind. The first 45 minutes will be focused on getting our heart rates up and the last 10 minutes will be some slower stretches and we will end with an integrative savasana either seated or laying down.

Class is $15 or class card can be used. Registration is required. Class is limited to 8.