Come back home to yourself with this peaceful reconnection into your physical body through, intentional and gentle stretches and movement, focused and guided breath work, energy directing hand mudras and meditation. Connect back into yourself, into the earth and drop into the present moment. Through seated, kneeling and standing postures we will gently shift and release the tension of the day. This is the perfect practice for anyone looking to challenge themselves to slow it way down, to bring more peace and calm to themselves, and is completely accessible for anyone that has never done yoga before. All these slow, gentle movements can be modified to do seated in and standing with a chair if you prefer. Please just let me know ahead of time so that I can have chairs available if you need them. We will end with a integrative savasana.

What to bring:
A yoga mat
Blocks
Blanket
Water

All yoga gear is available to borrow at the studio.

Registration is required.