Relax, restore and root back into yourself. This is your weekly opportunity to nurture yourself mind, body and spirit. This is your invitation to step into the peaceful pause to recalibrate your nervous system, reconnect into your physical body, and release energetic blockages. Tune out the outside noise and tune into your intuition. Through stretches, intentional and gentle movement, focused and guided breath work, mudras and meditation this class will meet you where ever you are at and hold space for your healing. You can expect a mix of restorative, yin, and gentle hatha postures focused on nurturing your nervous system and reconnecting you back into your inner light in a peaceful and gentle way. You can expect opportunities to stretch, breathe, and ground, improving flexibility in your body, mind, heart, spirit and soul. No yoga experience is needed. We will end with a deeply integrative savasana.

Take them time to fill your cup so you can fill others cups from your overflow. Come as you are and receive what you need to help you shine your light a little brighter. I would be honored to hold space for you if you were called to join us.

What to bring:
A yoga mat
Blocks
Blanket
Yoga Strap
Water

All yoga gear is available to borrow at the studio.

Class is $15 or you can purchase a 6 class card for $80 or a 10 class card for $120.