Join Jennifer Brouillard of Roots to Fly Wellness for an express all levels yoga class focused on stretching and strengthening (which is always optional). We will begin standing with a brief centering and flow right into gentle movement to shift our energy. We will end with stretching and a brief savasana for integration. This is a great class move your energy and root back into your body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience (I cannot process credit cards in person).

Registration is required as space is limited to 8. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for a slow and gentle vinyasa style yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking for mindful movement to gently move their energy and root back into their body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 10. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness/lesson/17957325/Slow-Flow-Yoga. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is needed for this class as we will move a bit quicker than my gentle yoga classes, but lots of modifications are still given to meet my yogis at their various levels of practice. Come connect with your breath, find your center, meet yourself at your edge, and tune into your body and your intuition. Come as you are, take what you need, rest when you need to (it's ok to say no to a pose and rest in child), and release what no longer serves you. I will always remind you to do what is best for you and to listen to your body. Remember, what you do to bring peace to your inner being helps to bring peace to the world.

Please do not arrive more than 10 minutes early to allow time for the previous class to leave and for me to set up.

What to bring:
Yoga mat, yoga blanket, yoga blocks, yoga strap, water, and an open mind and open heart. I will have mats, blocks, and blankets to borrow on a first come basis.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo is preferred. Credit card payment is available on line for your convenience.

Registration is required. Space is limited to 11 mats for yoga. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Join Jenn Brouillard of Roots to Fly Wellness for a Yin yoga class with Restorative pose modifications. Yin yoga is a stretching focused class done with a cool body. Poses are held for 2 minutes and are all low to the ground. Most poses that are offered offered will have an optional modification to make each pose more restorative if that is what your body is calling for at that moment. In Yin we compress the ligaments and joints with long holds and breath work to help the fascia to open. Yin works into the fascia and aids in joint mobility, flexibility and balance. The compression (the holding of the stretch at it's edge) starves the joint of fluid while stretching the fascia around the joint capsule. When compression is released the joint capsule is freed, but the fascia remains slightly stretched and more open. Fluid, nutrients, and oxygen rushes back to the joint capsule and this flood of hydration is felt in the body as the rebound. Along with this more tangible shift Yin also helps to calm the nervous system (taking your nervous system back into Rest and Restore) and clear the energy channels (meridians) of the body through the fascia.

Flow of class: We will begin with a centering meditation with a focus on getting into the body and breath. We will move through the poses with soft, instrumental frequency music playing in the background throughout class. We will close with a 2 minute body scan with sound bowls and a 5 minute savasana each week.

The focus of this class is to stretch your body, replenish your energy, nurture your mind, release the things that are no longer serving you and recalibrate your focus. Take the Yin pose or the more restorative modification depending on your energetic and physical needs at the time. Enjoy the peace that comes from listening to your body and meeting it where it is at, not where you wish it were. Remember what you do to bring peace to yourself, brings more peace to the world. You matter!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
Yoga Bolster
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 10. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Welcome to the chakras series! Each month we will focus on a different chakra. This will be an hour long class filled with information, breath work, meditative techniques, and movement that revolve around balancing that specific chakra. Each session will include a tea, aromatherapy blend, and Crystal specific to the individual chakra we are focusing on. You will receive information about the given chakra, various tools for balancing that chakra and will end with a brief meditation on the specific chakra. Sometimes there will be light movement involved which you can participate in or just observe. You are highly encouraged to bring a journal and writing utensil to take notes for your personal information. You're welcome to engage in conversation and ask questions or just observe and absorb the information. The class size will be kept to 8 so please register and mark this on your calendar if this speaks to you to reserve your spot in class.

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You will also receive a 15% discount on a future Reiki session with me. To be used within 2 months following the class.

This class is meant to offer you information for you to observe, absorb, process and make your own. You will be offered tools and techniques to take home with you to practice on your own. Reminding you that you are your own guru, you have the power to heal yourself. Folks like myself are just here a space holders and information shares. We are here to empower you and encourage you to walk your path to claim your sovereignty and to put you back in the driver seat of your life.

This month our focus on on our Sacral Chakra which is connected to your emotional, creative and sexual expression. A balance of yin/yang, receptive and active, divine feminine and masculine energies are maintained in this chakra.

Sacral chakra:
- If you are called to and have it, feel free to wear the color orange in some form.
- As you enter you will grab a cup of sacral chakra tea if you are called to. This tea will be a blend of herbs focused around emotional calming and creatively connecting.
- You will receive a crystal that also will be focused around balancing your sacral chakra.
- We'll begin with information about this Energy center and how it interacts with your physical, mental, emotional, energetic, and spiritual bodies (the koshas).
- We'll then go into breath work, mudras, and yoga pose techniques for balancing this chakra.
- We will end with a brief meditation focused on the sacral chakra.

What to bring:
- A journal and writing utensil
- Water
- Yoga Mat
- We will be sitting on the floor for a good portion of class so if you have anything specific you'd like to use to set yourself up to be comfortable bring that. There will be mats, blankets and bolsters to borrow at the studio!
- Wear comfortable clothes and feel free to wear the color orange if you're called to.

Cost is $20. I except cash, check and Venmo @Roots-to-Fly-Wellness. If you prefer to pay by credit card please do so online upon registration.

Registration is required. Class size is limited to 8.