Join Jennifer Brouillard of Roots to Fly Wellness for an express all levels yoga class focused on stretching and strengthening (which is always optional). We will begin standing with a brief centering and flow right into gentle movement to shift our energy. We will end with stretching and a brief savasana for integration. This is a great class move your energy and root back into your body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience (I cannot process credit cards in person).

Registration is required as space is limited to 8. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for a slow and gentle vinyasa style yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking for mindful movement to gently move their energy and root back into their body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and receive what you need. Connect with your breath, go deeper into your soulful self, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please text me at 774-289-0015 if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is needed for this class as we will move a little quicker than my slow flow yoga class. Lots of modifications are still given to meet my yogis at their various levels of practice in this class. I will encourage you to tune in to yourself and take the modification that is best for you and your body in the present moment. Come connect with your breath, go deeper into your soulful self, meet yourself at your edge, and tune into your body and your intuition. Come as you are, receive what you need, and brest when you need to (it's ok to say no to a pose and rest). Remember, what you do to bring peace to your inner being helps to bring peace to the world. You matter!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please text me at 774-289-0014 if an emergency arises). Thank you!

Join me for a peaceful reconnection into your physical body through, intentional and gentle movement, focused and guided breath work, energy directing hand mudras and meditation. We will take a few moments to center into ourselves and then we will ground and connect into the earth and drop into the moment. We will then root into our breath with some focused breathwork and hand mudras and then move into some seated, kneeling and standing postures to gently shift and release the tension of the day. This will be slower and much more gentle than my slow flow. In Hatha Yoga we are not focused on linking our breath and movement together so these will focused and simple postures rooted in the physical body. This is the perfect practice for any beginner and completely accessible for anyone that has never done yoga before. All these gentle movements can be modified to do seated in a chair if you prefer. Please just let me know ahead of time so that I can have chairs available if you need them. We will end with a deeply integrative savasana.
What to bring:
A yoga mat
Blocks
Blanket
Water

All yoga gear is available to borrow at the studio.

Come flow into your weekend with Roots to Fly Wellness! Wake up your body and calm your mind with this Saturday morning Vinyasa class. Join us for a dynamic flow designed to build strength, flexibility, and kickstart your weekend with movement and breath. This is the perfect way to shake off the week and find your focus. All levels welcome! We will start standing and center in mountain to set intentions and focus our minds with breath work. Flowing through a moderately paced Vinyasa practice we will focus on keeping the body activated, engaged and in the present moment. This class has modifications for all body needs in the moment. Rest in table or take a child pose to make this practice more gentle or take your flow in your sun salutation to create more heat. Bring your knees down in plank or skip it all together. Skip 3 legged dog and take a table and use your blocks in your hands to step through to lunge or stand to make this accessible to your body if need. Everyone is welcome to take what they need and leave the rest. Ending with stretching and lengthening and a 5 minute Savasana.

Cancellation policy: please cancel online on your profile at least 2 hours before class to receive credit back to your class card or Momoyoga account.

Cost: $15 or use your class card!

Be sure to bring a water and dress in clothes you can move in. Bring your yoga gear or borrow a mat, blocks, strap and blanket at the studio.

Registration is required to secure your spot. Space is limited to 8.