Join Jennifer Brouillard of Roots to Fly Wellness for an express all levels yoga class focused on stretching and strengthening (which is always optional). We will begin standing with a brief centering and flow right into gentle movement to shift our energy. We will end with stretching and a brief savasana for integration. This is a great class move your energy and root back into your body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience (I cannot process credit cards in person).

Registration is required as space is limited to 8. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for a slow moving vinyasa style yoga class focused on breath work, meditation, stretching, and light strengthening (which is always optional). This class is filled with mindful movement to gently move your energy, connect you to your breath and root you back into your body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself where ever you are at and release your stress in a slow, meditative movement class. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world! You are so needed!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive 5-10 minutes early to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness/

If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me at 774-289-0014 if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is needed for this class as we will move a little quicker than my slow flow yoga class. Lots of modifications are still given to meet my yogis at their various levels of practice in this class. I will encourage you to tune in to yourself and take the modification that is best for you and your body in the present moment. Come connect with your breath, go deeper into your soulful self, meet yourself at your edge, and tune into your body and your intuition. Come as you are, receive what you need, and brest when you need to (it's ok to say no to a pose and rest). Remember, what you do to bring peace to your inner being helps to bring peace to the world. You matter!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please text me at 774-289-0014 if an emergency arises). Thank you!

☀️ IMPORTANT MESSAGE ☀️
This class isn't NOT at Body by Design! The private location of this class will be texted to you with directions once your registration has been received. Please be sure your Momoyoga profile has your correct cell phone number.

Join Jenn Brouillard of Roots to Fly Wellness for a peaceful reconnection into your physical body through intentional and gentle stretches and movement, focused and guided breath work, energy directing hand mudras and meditation.

What to expect in class?
We will center into ourselves and ground and root into the earth to drop into the present moment. We will connect into our energy body with some focused breathwork and hand mudras to calm the nervous system and clear the head space. We will spend a good portion of class gently stretching our bodies. There will be some kneeling and maybe even a few standing postures to gently shift and release the tension of the day. This will be slow and much more gentle than even my slow flow. We will stretch like my Yin class, but not as intense or a long. There will not be any balance poses or a focus on strengthening poses such downward facing dog. In Hatha Yoga we are not focused on linking poses together so these will be focused and simple postures rooted in the physical body. We will end with a deeply integrative Savasana.

Who is this class for?
This is the perfect practice for any beginner. This is completely accessible for anyone that has never done yoga before. You just need to come with an open mind and an open heart and a faith in yourself that you are right where you need to be. This class is also accessible for folks that might not be able to sit all the way down on the floor or stand for yoga class as all these gentle movements can be modified to do seated in a chair if you prefer. Please just let me know ahead of time so that I can have chairs available if you need them (I need to bring chairs from my home). This class will also be great for even the seasoned Yogi. This class will be perfect for anyone looking to slow down and nurture themselves. For anyone looking to recalibrate their nervous system and find more stillness in their body. For anyone looking to drop a little deeper into their soulful selves and begin to release the layers of the protective personality with love, gratitude, peace, acceptance and forgiveness. This will also be a perfect class for anyone looking to train their minds and bodies to slow down. If you tend to avoid slowing down this class could offer you the safe space to explore the possibilities and potentials locked inside yourself. So ask yourself if slowing down seems unattainable or inaccessible? Does slowing down stress you out or make you anxious? This class could offer you a powerful reconnection back into your truth. Back into your power. Back into your sovereignty. Whatever reason you are called to this class, I would be honored to hold space for your journey.

What to bring:
A yoga mat
Blocks
Yoga strap
Blanket
Water

Some yoga gear will be available to borrow. Please bring your own yoga blanket, as supplies are limited.

Registration is required. Space is limited to 7 yogis. Head to www.momoyoga.com/roots-to-fly-wellness to secure your space. Venmo, cash, or check are preferred. Credit card payments are available online for your convenience.

You're welcome to register right up to the very moment class begins, but for planning purposes I do ask that if you plan on registering that you try and do so at least 2 hours before class. This enables to me to know if I have enough people for class as I do require that I have two yogis registered to hold class. Thank you so much for your understanding.

Cancellation policy:
I kindly ask for a 24 hour notice of cancellation. A 2 hour notice of cancellation is required for the class to be credited to your Momoyoga account for future use. If an emergency arises please text me at 774-289-0014. Thank you so much for your support and understanding.

Join me for a peaceful reconnection into your physical body through, intentional and gentle movement, focused and guided breath work, energy directing hand mudras and meditation. We will take a few moments to center into ourselves and then we will ground and connect into the earth and drop into the moment. We will then root into our breath with some focused breathwork and hand mudras and then move into some seated, kneeling and standing postures to gently shift and release the tension of the day. This will be slower and much more gentle than my slow flow. In Hatha Yoga we are not focused on linking our breath and movement together so these will focused and simple postures rooted in the physical body. This is the perfect practice for any beginner and completely accessible for anyone that has never done yoga before. All these gentle movements can be modified to do seated in a chair if you prefer. Please just let me know ahead of time so that I can have chairs available if you need them. We will end with a deeply integrative savasana.
What to bring:
A yoga mat
Blocks
Blanket
Water

All yoga gear is available to borrow at the studio.

Welcome to the 8 limbed path of yoga class series. In this series we will take a deep dive into the 8 limbs of yoga. What are the 8 limbs you may be wondering? They are:

1. The Yamas - our social guidelines and moral discipline of how we treat and relate to others.
2. The Niyamas - personal observances with ourselves. How we relate to our inner world, our self discipline.
3. Asana - the poses and postures
4. Pranayama - breath
5. Pratyahara - withdrawal of the senses
6. Dharana - intense concentration
7. Dhyana - state of meditation
8. Samadhi - state of oneness or bliss

Each limb will have its own class except for the first two. The Yamas and Niyamasa each have 5 guide posts that will reach receive their own class so we can explore and discuss each in depth.

Patanjali created the 8 limbed path as a way to explain the journey. The Yoga Sutras he compiled (around 200CE) are made up of 196 verses that guide you on your journey of self realization through the 8 Limbed yogic path. It is a comprehensive view of the philosophy and practice of yoga.
Swami Jnaneshvara Bharati
Explains "that the Yoga Sutras of Patanjali succinctly outlines the art and science of traditional Yoga meditation for Self-Realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through."

This series will include information, exploration, conversation and a cup of tea. While you need to do your own inner work, you don't have to do it alone. Come join in the connection, support and conversation in this growing community of beautiful souls. It is never too late to join us. You don't have to go to all of these informational sessions! Come when you are able to and are called!

This class will introduce you to the Yamas and highlight the Yama, Satya. We will define it and have discussion around truthfulness. Included will be suggestions of ways to explore this within your journey. There will be information, discussion, journaling questions and a guided meditation.

Class is $15 or you can use your class card. Venmo, cash or check are preferred, but credit card transactions are available for your convenience when you register online.

What to bring:
🫶🏼 Bring a journal or anything that you want to take notes with.
🫶🏼 I will have bolsters and blankets to sit on, but please bring whatever you need to get comfortable in a seated position.
🫶🏼 Bring your reusable travel mug for tea or your own water if you prefer not to drink the tea. There will be cups available for tea if you forget yours.

Registration is required due to the extensive planning this class requires. Please try and register as soon as possible and if you find that you are unable to attend please review my class cancellation policy on my waiver form. A 24-hour notice of cancellation is kindly requested, but a two-hour cancellation notice is required for a credit to your Momoyoga account.

Come flow into your weekend with Roots to Fly Wellness! Wake up your body and calm your mind with this Saturday morning Vinyasa class. Join us for a dynamic flow designed to build strength, flexibility, and kickstart your weekend with movement and breath. This is the perfect way to shake off the week and find your focus. All levels welcome! We will start standing and center in mountain to set intentions and focus our minds with breath work. Flowing through a moderately paced Vinyasa practice we will focus on keeping the body activated, engaged and in the present moment. This class has modifications for all body needs in the moment. Rest in table or take a child pose to make this practice more gentle or take your flow in your sun salutation to create more heat. Bring your knees down in plank or skip it all together. Skip 3 legged dog and take a table and use your blocks in your hands to step through to lunge or stand to make this accessible to your body if need. Everyone is welcome to take what they need and leave the rest. Ending with stretching and lengthening and a 5 minute Savasana.

Cancellation policy: please cancel online on your profile at least 2 hours before class to receive credit back to your class card or Momoyoga account.

Cost: $15 or use your class card!

Be sure to bring a water and dress in clothes you can move in. Bring your yoga gear or borrow a mat, blocks, strap and blanket at the studio.

Registration is required to secure your spot. Space is limited to 8.