Join Jennifer Brouillard of Roots to Fly Wellness for an express all levels vinyasa flow yoga class. This class is focused on stretching and strengthening with lots of modifications to meet you where you are at in the moment. Take your flow down to the mat to cobra or upward facing dog in your sun salutation, or skip it and rest in child pose or table top to pace your energy flow. You never have to take a single downward facing dog if you don't want to (it doesn't matter what your neighbor is doing), rest in table or child pose! If you don't want to take a three-legged dog and step through to your warrior you can always take a tabletop, grab your blocks and bring the foot through and then rise up into your warrior. Just a few examples of how this class can be modified to meet you where you're at without judgement.

We will begin standing with a brief centering and flow right into movement to shift your energy. We will end with stretching and a brief savasana for integration. Lots of modifications are always given and you are encouraged to meet your body wherever it is in that moment (not where it was yesterday or where you wish it were) and to rest when you need to, reminding yourself that you are your own guru.

There's a great little community brewing in this class and it consists of various levels of yogis. The vibe is welcoming and you are encouraged to come as you are and take what you need (and leave the rest). Find the right balance for yourself between pushing the boundaries of your comfort zone and offering yourself some nurturing grace. Connect with your breath, root into your body, drop into your heart space and come home to yourself. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is

80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience (I cannot process credit cards in person).

Registration is required as space is limited to 8. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for a slow moving vinyasa style yoga class focused on breath work, meditation, stretching, and light strengthening (which is always optional). This class is filled with mindful movement to gently move your energy, connect you to your breath and root you back into your body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself where ever you are at and release your stress in a slow, meditative movement class. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world! You are so needed!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive 5-10 minutes early to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness/

If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me at 774-289-0014 if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for this dynamic Vinyasa flow yoga class. In this class you can expect quicker transitions in between poses and a quietly vigorous flow that builds stamina with a focus on breath, intention and rooting into the body. This class incorporates a balanced flow filled with opportunities to lengthen and strengthen various muscle groups, raise your heart rate, and meet yourself at your edge in the moment. Come connect with your breath, find your center, and tune into your body and your intuition. Lots of modifications are always given in this class and you are invited to come as you are, take what you need and rest when you need to. I will always remind you to do what is best for you and to listen to your body because you are your own guru. Come shift your energy and release what no longer serves you. Remember, what you do to bring peace to your inner being helps to bring peace to the world. You matter!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Relax, restore and root back into yourself. This is your weekly opportunity to nurture yourself mind, body and spirit. This is your invitation to step into the peaceful pause to recalibrate your nervous system, reconnect into your physical body, and release energetic blockages. Tune out the outside noise and tune into your intuition. Through stretches, intentional and gentle movement, focused and guided breath work, mudras and meditation this class will meet you where ever you are at and hold space for your healing. You can expect a mix of restorative, yin, and gentle hatha postures focused on nurturing your nervous system and reconnecting you back into your inner light in a peaceful and gentle way. You can expect opportunities to stretch, breathe, and ground, improving flexibility in your body, mind, heart, spirit and soul. No yoga experience is needed. We will end with a deeply integrative savasana.

Take them time to fill your cup so you can fill others cups from your overflow. Come as you are and receive what you need to help you shine your light a little brighter. I would be honored to hold space for you if you were called to join us.

What to bring:
A yoga mat
Blocks
Blanket
Yoga Strap
Water

All yoga gear is available to borrow at the studio.

Class is $15 or you can purchase a 6 class card for $80 or a 10 class card for $120.

In this meditation there will be a frame drum played and you will be guided inward on a journey to connect with your well ancestors. You will have the opportunity to open up to their comfort and wisdom as well as the opportunity to honor, accept, send love to, forgive, and in turn clear ancestral trauma from your lineage. The work you do to heal past ancestral trauma affects you deeply, but it also resonates seven generations forward and seven generations back. What you get from this is whatever you are ready and open to receiving. It could just be a sense or feeling of peace, reassurance, connection, comfort and relaxation. You could gain some clarity and perhaps receive some messages. Everybody's experience will be different and that is a beautiful thing.

There will be space to share in circle after with a cup of tea only if you are so called.

I encourage you to bring whatever you would like to get yourself comfortable. Crystals, mementos or pictures of your loved ones you are hoping to connect with. You are welcome to bring a yoga mat, blankets and a pillow/bolster which are always helpful to support your meditation. You can do this meditation sitting up or laying down, whatever feels comfortable for your body. I will have props available to borrow as well.

Registration is required. The cost is $15 or you can use your class card. I accept cash, check, and Venmo as well as credit card (online only upon registration). www.momoyoga.com/roots-to-fly-wellness

Please plan on coming 10 minutes early to take care of cash payments, select you tea and set up your meditation space so we can begin on time.

Come flow into your weekend with Roots to Fly Wellness! Wake up your body and calm your mind with this Saturday morning Vinyasa class. Join us for a dynamic flow designed to build strength, flexibility, and kickstart your weekend with movement and breath. This is the perfect way to shake off the week and find your focus. All levels welcome! We will start standing and center in mountain to set intentions and focus our minds with breath work. Flowing through a moderately paced Vinyasa practice we will focus on keeping the body activated, engaged and in the present moment. This class has modifications for all body needs in the moment. Rest in table or take a child pose to make this practice more gentle or take your Vinyasa flow in your sun salutation to create more heat. Bring your knees down in plank or skip it all together. Skip 3 legged dog and take a table and use your blocks in your hands to step through to lunge or stand to make this accessible to your body if needed. Everyone is welcome to take what they need and leave the rest. Ending with stretching and lengthening and a 5 minute Savasana.

Cancellation policy: please cancel online on your profile at least 2 hours before class to receive credit back to your class card or Momoyoga account.

Cost: $15 or use your class card!

Be sure to bring a water and dress in clothes you can move in. Bring your yoga gear or borrow a mat, blocks, strap and blanket at the studio.

Registration is required to secure your spot. Space is limited to 8.