Vinyasa Flow for Women’s Balance is a mindful, flowing yoga practice designed to support physical strength, flexibility, stability, and emotional wellbeing. Through breath-led movement, balancing postures, hip and heart openers, and grounding poses, the practice encourages greater body awareness, confidence, and inner balance. Perfect to support peri-menopause, menopause, women’s menstrual cycles and hormonal in-balance.

Set in the heart of the Cotswolds, the beautiful tipi venue at Elkstone Studios offers a peaceful and inspiring space for yoga surrounded by nature. With soft natural light, rustic wooden details, and sweeping countryside views, the tranquil setting creates the perfect atmosphere to ground, reconnect, and calm the mind.

Optional short aromatherapy wrist massage offered during savasana using natural women’s balance massge oil.

Complimentary organic Yogi Women’s Balane tea to take away and enjoy at home.

A dynamic, breath-led yoga flow that links movement with mindful breathing. This Vinyasa class builds strength, flexibility, and balance through creative sequences, while encouraging focus and relaxation. Suitable for all levels, with options to modify or deepen your practice.