A dynamic, breath-led yoga flow that links movement with mindful breathing. This Vinyasa class builds strength, flexibility, and balance through creative sequences, while encouraging focus and relaxation. Suitable for all levels, with options to modify or deepen your practice.

Set in the heart of the Cheltenham, the beautiful Rose room at he Isbourne offers a peaceful and inspiring space for yoga. With soft natural light and the tranquil setting creates the perfect atmosphere to ground, reconnect, and calm the mind.

Optional short aromatherapy wrist massage offered during savasana.

Complimentary organic Yogi Bedtime tea to take home and enjoy at home.

Mats and bolsters are provided so you can arrive as you are.