End the week with this nourishing restorative yoga class to help you chill-out and decompress from the week.
Restorative yoga is all about finding rest, ease, and comfort. We use blankets, bolsters and yoga props to help you nestle into a posture and make you as comfortable as possible.
We practice fewer postures and settle in to each one for longer periods, starting from a few minutes and building from there, allowing you precious space to rest and relax.
The entire practice is floor-based and lots of options will be given to support you in finding what feels best for your body.
Restorative yoga is a quiet practice which deeply relaxes the body and mind. Perfect for combating feelings of overdrive or overwhelm, soothing the nervous system, aiding mobility and releasing muscular tension.
Put on your comfiest clothes and enjoy this hour of rest and relaxation.
Absolutely suitable for all levels.

Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.