A beautiful class for Mums and babies to spend some special time in a nurturing space and experience the amazing benefits if yoga and baby massage together.
Our teacher is a practicing midwife and trained in pre and postnatal yoga. This class focuses on bringing strength and connection into the body helping it to heal and uses breath work to soothe and restore - perfect to help with disrupted sleep patterns!
We use yoga to help develop your bond between parent and child and a little extra tlc with baby massage and reflexology techniques.

A lovely class to take some time out together, meet with others, have a chat and grab a cuppa.

Suitable once Mum has been cleared by their GP at the 6 week postnatal check.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Join us for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.

Whether you’ve been practicing yoga for years, or you’ve never practiced yoga before, this class is for you.

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.

At Rosieglo our Pregnancy Yoga classes are taught by practising midwife Maria Convery so you can be sure you’re in good hands.

We provide mats, blocks, bolsters, and blankets to ensure you are completely comfortable and can take some proper time to nestle and relaaax.

Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

Suitable from 14 weeks to 40+ weeks.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass