10 Dec - 16 Dec 2018   
Monday 10 December
  9:30 am
Morning Yoga
 Rosie

Time   9:30 am - 10:30 am
Teacher   Rosie
Location   Rosieglo Yoga space
 
 
Start the week right with a glorious Monday morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)
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  10:45 am
Yoga for Beginners
 Rosie

Time   10:45 am - 11:45 am
Teacher   Rosie
Location   Rosieglo Yoga space
 
 
If you’re new to yoga and want to take your time learning the basics then this is for you.
Each week we’ll focus on a new area; standing poses, seated poses, core, hips, twists and balances – ensuring we understand good technique and the benefits of each pose.
This course offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
Let your yoga journey begin…
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  5:00 pm
Teen Yoga
 Niki

Time   5:00 pm - 5:50 pm
Teacher   Niki
Location   Rosieglo Yoga space
 
 
Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to cool music as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step away from the phone/laptop/tablet and take some time out. Your body and mind will thank you for it.
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  6:00 pm
Yoga Flow
 Jan

Time   6:00 pm - 7:00 pm
Teacher   Jan
Location   Rosieglo Yoga space
 
 
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This improvers class is the perfect next step for beginners who are ready to deepen their practise.
(Please note: complete beginners would be better suited to the 7.15pm Beginners Class)
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  7:15 pm
Beginners Yoga
 Jan

Time   7:15 pm - 8:15 pm
Teacher   Jan
Location   Rosieglo Yoga space
 
 
Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
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Monday 10 December
9:30 am  
Morning Yoga
Rosie

Time   9:30 am - 10:30 am
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
 
Start the week right with a glorious Monday morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

10:45 am  
Yoga for Beginners
Rosie

Time   10:45 am - 11:45 am
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
 
If you’re new to yoga and want to take your time learning the basics then this is for you.
Each week we’ll focus on a new area; standing poses, seated poses, core, hips, twists and balances – ensuring we understand good technique and the benefits of each pose.
This course offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
Let your yoga journey begin…

5:00 pm  
Teen Yoga
Niki

Time   5:00 pm - 5:50 pm
Teacher Teacher   Niki
Location          Rosieglo Yoga space
 
Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to cool music as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step away from the phone/laptop/tablet and take some time out. Your body and mind will thank you for it.

6:00 pm  
Yoga Flow
Jan

Time   6:00 pm - 7:00 pm
Teacher Teacher   Jan
Location          Rosieglo Yoga space
 
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This improvers class is the perfect next step for beginners who are ready to deepen their practise.
(Please note: complete beginners would be better suited to the 7.15pm Beginners Class)

7:15 pm  
Beginners Yoga
Jan

Time   7:15 pm - 8:15 pm
Teacher Teacher   Jan
Location          Rosieglo Yoga space
 
Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

Tuesday 11 December
  9:30 am
Morning Yoga
 Rosie

Time   9:30 am - 10:30 am
Teacher   Rosie
Location   Rosieglo Yoga space
Spots   Still 2 available
 
 
Start the day off right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)
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  10:45 am
Yoga for Over 55s
 Rosie

Time   10:45 am - 11:45 am
Teacher   Rosie
Location   Rosieglo Yoga space
Spots   Class is full  (0 on waiting list)
 
 
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!
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Tuesday 11 December
9:30 am  
Morning Yoga
Rosie

Time   9:30 am - 10:30 am
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
Spots   Still 2 available
 
Start the day off right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

10:45 am  
Yoga for Over 55s
Rosie

Time   10:45 am - 11:45 am
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
Spots   Class is full  (0 on waiting list)
 
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!

Wednesday 12 December
  9:30 am
Morning Yoga
 Niki

Time   9:30 am - 10:30 am
Teacher   Niki
Location   Rosieglo Yoga space
Spots   Still 9 available
 
 
Suitable for all, our Morning Yoga class is a gently challenging flow class to get the body moving and wake up the mind.
A great chance to pep up your midweek.
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  6:00 pm
Yoga Flow
 Rosie

Time   6:00 pm - 7:00 pm
Teacher   Rosie
Location   Rosieglo Yoga space
Spots   Still 6 available
 
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)
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  7:15 pm
Yoga Flow
 Rosie

Time   7:15 pm - 8:15 pm
Teacher   Rosie
Location   Rosieglo Yoga space
Spots   Still 5 available
 
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)
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Wednesday 12 December
9:30 am  
Morning Yoga
Niki

Time   9:30 am - 10:30 am
Teacher Teacher   Niki
Location          Rosieglo Yoga space
Spots   Still 9 available
 
Suitable for all, our Morning Yoga class is a gently challenging flow class to get the body moving and wake up the mind.
A great chance to pep up your midweek.

6:00 pm  
Yoga Flow
Rosie

Time   6:00 pm - 7:00 pm
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
Spots   Still 6 available
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

7:15 pm  
Yoga Flow
Rosie

Time   7:15 pm - 8:15 pm
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
Spots   Still 5 available
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

Thursday 13 December
  10:45 am
Vinyasa Flow
 Sunny

Time   10:45 am - 11:45 am
Teacher   Sunny
Location   Rosieglo Yoga space
Spots   Still 12 available
 
 
Vinyasa means special placement of the body moving in a deliberate way. Sunny will introduce you to mantras and different breathing techniques in her class with music guiding you through a strong flow practise. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.
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  5:45 pm
Yoga for Sports
 Rosie

Time   5:45 pm - 6:45 pm
Teacher   Rosie
Location   Rosieglo Yoga space
Spots   Class is full  (0 on waiting list)
 
 
Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)
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  7:00 pm
Teens & Parents Yoga
 Rosie

Time   7:00 pm - 7:50 pm
Teacher   Rosie
Location   Rosieglo Yoga space
Spots   Still 4 available
 
 
The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.
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Thursday 13 December
10:45 am  
Vinyasa Flow
Sunny

Time   10:45 am - 11:45 am
Teacher Teacher   Sunny
Location          Rosieglo Yoga space
Spots   Still 12 available
 
Vinyasa means special placement of the body moving in a deliberate way. Sunny will introduce you to mantras and different breathing techniques in her class with music guiding you through a strong flow practise. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.

5:45 pm  
Yoga for Sports
Rosie

Time   5:45 pm - 6:45 pm
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
Spots   Class is full  (0 on waiting list)
 
Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)

7:00 pm  
Teens & Parents Yoga
Rosie

Time   7:00 pm - 7:50 pm
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
Spots   Still 4 available
 
The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.

Friday 14 December
  10:45 am
Hatha Yoga
 Sam

Time   10:45 am - 11:45 am
Teacher   Sam
Location   Rosieglo Yoga space
Spots   Still 10 available
 
 
Connect to your body and find a sense of calm with this alignment-oriented class that will use traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation, leaving you with a sense of peace and ease in body and mind. Enjoy a well-rounded practice based on the fundamentals of yoga.
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  6:00 pm
Ashtanga
 Sunny

Time   6:00 pm - 7:15 pm
Teacher   Sunny
Location   Rosieglo Yoga space
Spots   Still 12 available
 
 
Sunny will guide you through the Ashtanga Primary Series which is suitable for all. You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance.
Ashtanga is a dynamic practise but practising it in a mindful way by synchronising the breath count (Ujjayi breath - victorious breath) and the movement of the body, it will become a moving meditation.
The energy released will connect you with your beautiful practise and with the fellow Yogis around you.
The Primary Series will give you the basis to a Vinyasa Yoga practise.
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  7:30 pm
Christmas Rest & Renew – Charitable Yoga Workshop
 Karen

Time   7:30 pm - 9:00 pm
Teacher   Karen
Location   Rosieglo Yoga space
Spots   Class is full  (0 on waiting list)
 
 
Nature teaches us that winter is the time of the year to preserve energy. Yet, embrace it or escape it, Christmas places huge demands upon us. This Candlelit Restorative Yoga session will see the blending of Restorative Yoga postures and guided Yoga Nidra meditation to help you experience a beautiful sense of calm for deep healing and relaxation.

Supporting the physical body with a wide range of props we will create a suitable environment for the mental and emotional layers to unwind. As the body resets in the restorative postures the nervous system switches to calmness and a deep inner healing mode, leaving you feeling nourished, rested and recharged. It is a yoga of being rather than doing.

For every mat space sold we are gifting £5 to Open Doors in Cheltenham, who provide a hot meal and gift to the homeless on Christmas day.

Suitable for all.
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Friday 14 December
10:45 am  
Hatha Yoga
Sam

Time   10:45 am - 11:45 am
Teacher Teacher   Sam
Location          Rosieglo Yoga space
Spots   Still 10 available
 
Connect to your body and find a sense of calm with this alignment-oriented class that will use traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation, leaving you with a sense of peace and ease in body and mind. Enjoy a well-rounded practice based on the fundamentals of yoga.

6:00 pm  
Ashtanga
Sunny

Time   6:00 pm - 7:15 pm
Teacher Teacher   Sunny
Location          Rosieglo Yoga space
Spots   Still 12 available
 
Sunny will guide you through the Ashtanga Primary Series which is suitable for all. You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance.
Ashtanga is a dynamic practise but practising it in a mindful way by synchronising the breath count (Ujjayi breath - victorious breath) and the movement of the body, it will become a moving meditation.
The energy released will connect you with your beautiful practise and with the fellow Yogis around you.
The Primary Series will give you the basis to a Vinyasa Yoga practise.

7:30 pm  
Christmas Rest & Renew – Charitable Yoga Workshop
Karen

Time   7:30 pm - 9:00 pm
Teacher Teacher   Karen
Location          Rosieglo Yoga space
Spots   Class is full  (0 on waiting list)
 
Nature teaches us that winter is the time of the year to preserve energy. Yet, embrace it or escape it, Christmas places huge demands upon us. This Candlelit Restorative Yoga session will see the blending of Restorative Yoga postures and guided Yoga Nidra meditation to help you experience a beautiful sense of calm for deep healing and relaxation.

Supporting the physical body with a wide range of props we will create a suitable environment for the mental and emotional layers to unwind. As the body resets in the restorative postures the nervous system switches to calmness and a deep inner healing mode, leaving you feeling nourished, rested and recharged. It is a yoga of being rather than doing.

For every mat space sold we are gifting £5 to Open Doors in Cheltenham, who provide a hot meal and gift to the homeless on Christmas day.

Suitable for all.

Saturday 15 December
  10:45 am
Saturday Flow
 Niki

Time   10:45 am - 11:45 am
Teacher   Niki
Location   Rosieglo Yoga space
Spots   Still 10 available
 
 
Come kick off your weekend with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time.
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Saturday 15 December
10:45 am  
Saturday Flow
Niki

Time   10:45 am - 11:45 am
Teacher Teacher   Niki
Location          Rosieglo Yoga space
Spots   Still 10 available
 
Come kick off your weekend with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time.

Sunday 16 December  
Sunday 16 December
No classes
10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018