11 Feb - 17 Feb 2019   
Monday 11 February
  9:30 am
Morning Yoga
 Rosie

Time   9:30 am - 10:30 am
Teacher   Rosie
Location   Rosieglo Yoga space
 
 
Start the week right with a glorious Monday morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  10:45 am
Yoga for Beginners
 Rosie

Time   10:45 am - 11:45 am
Teacher   Rosie
Location   Rosieglo Yoga space
 
 
If you’re new to yoga and want to take your time learning the basics then this is for you.
Each week we’ll focus on a new area; standing poses, seated poses, core, hips, twists and balances – ensuring we understand good technique and the benefits of each pose.
This course offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
Let your yoga journey begin…

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  5:00 pm
Teen Yoga
 Valentina

Time   5:00 pm - 5:50 pm
Teacher   Valentina
Location   Rosieglo Yoga space
 
 
Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to cool music as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step away from the phone/laptop/tablet and take some time out. Your body and mind will thank you for it.

£6.50 per class with a Little Yogi 10 Class Flexipass
£7.50 per single class
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  6:00 pm
Yoga Flow
 Jan

Time   6:00 pm - 7:00 pm
Teacher   Jan
Location   Rosieglo Yoga space
 
 
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This improvers class is the perfect next step for beginners who are ready to deepen their practise.
(Please note: complete beginners would be better suited to the 7.15pm Beginners Class)

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  7:15 pm
Beginners Yoga
 Jan

Time   7:15 pm - 8:15 pm
Teacher   Jan
Location   Rosieglo Yoga space
 
 
Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class
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Monday 11 February
9:30 am  
Morning Yoga
Rosie

Time   9:30 am - 10:30 am
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
 
Start the week right with a glorious Monday morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

10:45 am  
Yoga for Beginners
Rosie

Time   10:45 am - 11:45 am
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
 
If you’re new to yoga and want to take your time learning the basics then this is for you.
Each week we’ll focus on a new area; standing poses, seated poses, core, hips, twists and balances – ensuring we understand good technique and the benefits of each pose.
This course offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
Let your yoga journey begin…

£8.50 per class with a 10 Class Flexipass
£10 per single class

5:00 pm  
Teen Yoga
Valentina

Time   5:00 pm - 5:50 pm
Teacher Teacher   Valentina
Location          Rosieglo Yoga space
 
Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to cool music as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step away from the phone/laptop/tablet and take some time out. Your body and mind will thank you for it.

£6.50 per class with a Little Yogi 10 Class Flexipass
£7.50 per single class

6:00 pm  
Yoga Flow
Jan

Time   6:00 pm - 7:00 pm
Teacher Teacher   Jan
Location          Rosieglo Yoga space
 
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This improvers class is the perfect next step for beginners who are ready to deepen their practise.
(Please note: complete beginners would be better suited to the 7.15pm Beginners Class)

£8.50 per class with a 10 Class Flexipass
£10 per single class

7:15 pm  
Beginners Yoga
Jan

Time   7:15 pm - 8:15 pm
Teacher Teacher   Jan
Location          Rosieglo Yoga space
 
Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Tuesday 12 February
  9:30 am
Morning Yoga
 Rosie

Time   9:30 am - 10:30 am
Teacher   Rosie
Location   Rosieglo Yoga space
 
 
Start the day off right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  10:45 am
Yoga for Over 55s
 Rosie

Time   10:45 am - 11:45 am
Teacher   Rosie
Location   Rosieglo Yoga space
 
 
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  5:45 pm
Beginners Yoga
 Rosie W

Time   5:45 pm - 6:45 pm
Teacher   Rosie W
Location   Rosieglo Yoga space
 
 
Our Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.

We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  7:00 pm
Pregnancy Yoga
 Reut

Time   7:00 pm - 8:00 pm
Teacher   Reut
Location   Rosieglo Yoga space
 
 
Welcome to pregnancy yoga – supporting you during pregnancy and preparing for your baby’s arrival. Whether you are an experienced Yogini or brand new to yoga our pregnancy yoga classes provide a space to meet other Mums to be, a toolkit to deal with pregnancy niggles (from heartburn to puffy ankles) as well as maintain your strength and mobility.

Each week we explore a range of poses, breath work and simple yoga practices for labour and birth. These warm, welcoming classes are based on vinyasa flow yoga, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way.

Pregnancy yoga can be practiced from 14 weeks through to your labour. Every week we will practice various breathing techniques that help with different ailments such as anxiety, insomnia, heartburns and preparation for labour.

We will learn how to move in a safe way, offering poses that will help you maintain your fitness and wellbeing. We will also look at the emotional and mental aspects we go through during pregnancy, giving you tools and the space to acknowledge and enjoy the journey to becoming a mother.

Rosieglo is a clean, cosy relaxing space and mats, blocks and blankets are provided.

Suitable from 14 weeks to 40+ weeks. Please enquire for health questionnaire and more details.
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Tuesday 12 February
9:30 am  
Morning Yoga
Rosie

Time   9:30 am - 10:30 am
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
 
Start the day off right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

10:45 am  
Yoga for Over 55s
Rosie

Time   10:45 am - 11:45 am
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
 
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!

£8.50 per class with a 10 Class Flexipass
£10 per single class

5:45 pm  
Beginners Yoga
Rosie W

Time   5:45 pm - 6:45 pm
Teacher Teacher   Rosie W
Location          Rosieglo Yoga space
 
Our Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.

We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class

7:00 pm  
Pregnancy Yoga
Reut

Time   7:00 pm - 8:00 pm
Teacher Teacher   Reut
Location          Rosieglo Yoga space
 
Welcome to pregnancy yoga – supporting you during pregnancy and preparing for your baby’s arrival. Whether you are an experienced Yogini or brand new to yoga our pregnancy yoga classes provide a space to meet other Mums to be, a toolkit to deal with pregnancy niggles (from heartburn to puffy ankles) as well as maintain your strength and mobility.

Each week we explore a range of poses, breath work and simple yoga practices for labour and birth. These warm, welcoming classes are based on vinyasa flow yoga, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way.

Pregnancy yoga can be practiced from 14 weeks through to your labour. Every week we will practice various breathing techniques that help with different ailments such as anxiety, insomnia, heartburns and preparation for labour.

We will learn how to move in a safe way, offering poses that will help you maintain your fitness and wellbeing. We will also look at the emotional and mental aspects we go through during pregnancy, giving you tools and the space to acknowledge and enjoy the journey to becoming a mother.

Rosieglo is a clean, cosy relaxing space and mats, blocks and blankets are provided.

Suitable from 14 weeks to 40+ weeks. Please enquire for health questionnaire and more details.

Wednesday 13 February
  9:30 am
Morning Yoga
 Niki

Time   9:30 am - 10:30 am
Teacher   Niki
Location   Rosieglo Yoga space
 
 
Suitable for all, our Morning Yoga class is a gently challenging flow class to get the body moving and wake up the mind.
A great chance to pep up your midweek.

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  1:15 pm
Seasonal Slow Flow Yoga
 Karen

Time   1:15 pm - 2:15 pm
Teacher   Karen
Location   Rosieglo Yoga space
 
 
Tune in to the natural rhythms of the seasons as you are guided through music, breath and flowing movement in this slow yet strong and connected weekly class. Moving more slowly encourages a depth and focus into the breath; moving slowly can actually be quite powerful! Your practise will close with gently held stretches to rejuvenate and release. Suitable for all with a basic yoga practise and/or basic level of fitness.
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  6:00 pm
Yoga Flow
 Rosie

Time   6:00 pm - 7:00 pm
Teacher   Rosie
Location   Rosieglo Yoga space
 
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  7:15 pm
Yoga Flow
 Rosie

Time   7:15 pm - 8:15 pm
Teacher   Rosie
Location   Rosieglo Yoga space
 
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class
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Wednesday 13 February
9:30 am  
Morning Yoga
Niki

Time   9:30 am - 10:30 am
Teacher Teacher   Niki
Location          Rosieglo Yoga space
 
Suitable for all, our Morning Yoga class is a gently challenging flow class to get the body moving and wake up the mind.
A great chance to pep up your midweek.

£8.50 per class with a 10 Class Flexipass
£10 per single class

1:15 pm  
Seasonal Slow Flow Yoga
Karen

Time   1:15 pm - 2:15 pm
Teacher Teacher   Karen
Location          Rosieglo Yoga space
 
Tune in to the natural rhythms of the seasons as you are guided through music, breath and flowing movement in this slow yet strong and connected weekly class. Moving more slowly encourages a depth and focus into the breath; moving slowly can actually be quite powerful! Your practise will close with gently held stretches to rejuvenate and release. Suitable for all with a basic yoga practise and/or basic level of fitness.

6:00 pm  
Yoga Flow
Rosie

Time   6:00 pm - 7:00 pm
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

7:15 pm  
Yoga Flow
Rosie

Time   7:15 pm - 8:15 pm
Teacher Teacher   Rosie
Location          Rosieglo Yoga space
 
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

Thursday 14 February
  10:45 am
Vinyasa Flow
 Sunny

Time   10:45 am - 12:00 pm
Teacher   Sunny
Location   Rosieglo Yoga space
 
 
Vinyasa means special placement of the body moving in a deliberate way. Sunny will introduce you to mantras and different breathing techniques in her class with music guiding you through a strong flow practise. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  5:45 pm
Yoga for Sports
 Kathryn

Time   5:45 pm - 6:45 pm
Teacher   Kathryn
Location   Rosieglo Yoga space
 
 
Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  7:00 pm
Teens & Parents Yoga
 Kathryn

Time   7:00 pm - 7:50 pm
Teacher   Kathryn
Location   Rosieglo Yoga space
 
 
The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.

£12.50 per pair with a Teens & Parents Flexipass
£15.00 per pair for a single class
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Thursday 14 February
10:45 am  
Vinyasa Flow
Sunny

Time   10:45 am - 12:00 pm
Teacher Teacher   Sunny
Location          Rosieglo Yoga space
 
Vinyasa means special placement of the body moving in a deliberate way. Sunny will introduce you to mantras and different breathing techniques in her class with music guiding you through a strong flow practise. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.

£8.50 per class with a 10 Class Flexipass
£10 per single class

5:45 pm  
Yoga for Sports
Kathryn

Time   5:45 pm - 6:45 pm
Teacher Teacher   Kathryn
Location          Rosieglo Yoga space
 
Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

7:00 pm  
Teens & Parents Yoga
Kathryn

Time   7:00 pm - 7:50 pm
Teacher Teacher   Kathryn
Location          Rosieglo Yoga space
 
The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.

£12.50 per pair with a Teens & Parents Flexipass
£15.00 per pair for a single class

Friday 15 February
  10:45 am
Hatha Yoga
 Niki

Time   10:45 am - 11:45 am
Teacher   Niki
Location   Rosieglo Yoga space
 
 
Connect to your body and find a sense of calm with this alignment-oriented class that will use traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation, leaving you with a sense of peace and ease in body and mind. Enjoy a well-rounded practice based on the fundamentals of yoga.

£8.50 per class with a 10 Class Flexipass
£10 per single class
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  6:00 pm
Ashtanga
 Rosie W

Time   6:00 pm - 7:15 pm
Teacher   Rosie W
Location   Rosieglo Yoga space
 
 
Sunny will guide you through the Ashtanga Primary Series which is suitable for all. You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance.
Ashtanga is a dynamic practise but practising it in a mindful way by synchronising the breath count (Ujjayi breath - victorious breath) and the movement of the body, it will become a moving meditation.
The energy released will connect you with your beautiful practise and with the fellow Yogis around you.
The Primary Series will give you the basis to a Vinyasa Yoga practise.

£8.50 per class with a 10 Class Flexipass
£10 per single class
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Friday 15 February
10:45 am  
Hatha Yoga
Niki

Time   10:45 am - 11:45 am
Teacher Teacher   Niki
Location          Rosieglo Yoga space
 
Connect to your body and find a sense of calm with this alignment-oriented class that will use traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation, leaving you with a sense of peace and ease in body and mind. Enjoy a well-rounded practice based on the fundamentals of yoga.

£8.50 per class with a 10 Class Flexipass
£10 per single class

6:00 pm  
Ashtanga
Rosie W

Time   6:00 pm - 7:15 pm
Teacher Teacher   Rosie W
Location          Rosieglo Yoga space
 
Sunny will guide you through the Ashtanga Primary Series which is suitable for all. You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance.
Ashtanga is a dynamic practise but practising it in a mindful way by synchronising the breath count (Ujjayi breath - victorious breath) and the movement of the body, it will become a moving meditation.
The energy released will connect you with your beautiful practise and with the fellow Yogis around you.
The Primary Series will give you the basis to a Vinyasa Yoga practise.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Saturday 16 February
  10:45 am
Saturday Flow
 Niki

Time   10:45 am - 11:45 am
Teacher   Niki
Location   Rosieglo Yoga space
 
 
Come kick off your weekend with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.

£8.50 per class with a 10 Class Flexipass
£10 per single class
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Saturday 16 February
10:45 am  
Saturday Flow
Niki

Time   10:45 am - 11:45 am
Teacher Teacher   Niki
Location          Rosieglo Yoga space
 
Come kick off your weekend with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Sunday 17 February
  5:00 pm
Sunday Evening Flow
 Kathryn

Time   5:00 pm - 6:00 pm
Teacher   Kathryn
Location   Rosieglo Yoga space
Spots   Still 8 available
 
 
A well-rounded flow to top off the weekend, reset the mind and get us ready for the week ahead.

£8.50 per class with a 10 Class Flexipass
£10 per single class
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Sunday 17 February
5:00 pm  
Sunday Evening Flow
Kathryn

Time   5:00 pm - 6:00 pm
Teacher Teacher   Kathryn
Location          Rosieglo Yoga space
Spots   Still 8 available
 
A well-rounded flow to top off the weekend, reset the mind and get us ready for the week ahead.

£8.50 per class with a 10 Class Flexipass
£10 per single class

11 Feb - 17 Feb 2019   
11 Feb - 17 Feb 2019