Our Stretch and Strengthen class blends two different styles of yoga to keep you nimble and stable in mind and body.

We begin with a dynamic flow sequence to build strength and stability for the first half of the class. We then go down to the floor where poses will be held for a few minutes to give our muscles, joints and connective tissues a deep stretch and to settle the nervous system and mind.

Improved flexibility, a stronger body and increased stamina are the benefits of this class that will leave you feeling calmer and more grounded.

Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.