Yogalates is the perfect combo of Yoga and Pilates.
An award winning and internationally acclaimed exercise method combining core-stabilising, posture-enhancing mat work of Pilates with regenerative, holistic Yogic practices to benefit your whole system.
We combine the best of both to encourage strength, stamina, tone and flexibility, and bring balance and unity to body, mind and spirit.
We use resistance bands to give a little extra oomph, which are provided.

Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.