Vinyasa Flow
Thursday, 13 December •
10:45 AM - 11:45 AM
Rosieglo Yoga space
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Description
Vinyasa means special placement of the body moving in a deliberate way. Sunny will introduce you to mantras and different breathing techniques in her class with music guiding you through a strong flow practise. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.
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