Welcome to pregnancy yoga - supporting you during pregnancy and preparing for your
baby’s arrival. Whether you are an experienced Yogini or brand new to yoga this comprehensive course provides a space to meet other Mums to be, a toolkit to deal with pregnancy niggles (from heartburn to puffy ankles) as well as maintain your strength and mobility. We’ll also explore a range of poses, breath work and simple yoga practices for labour and birth.
Kate is a dual qualified pregnancy /postnatal and general yoga teacher, and a Mum. These warm, welcoming classes are based on vinyasa flow yoga.

Suitable from 14 weeks to 40+ weeks. Please enquire for health questionnaire and more details.

£45 for 5 week course.