Saturday Flow

22 December 2018 • 10:45 am - 11:45 am
Rosieglo Yoga space
Niki Cox

Description

Come kick off your weekend with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time.