Hatha Yoga
Venerdì, 17 agosto •
10:45 AM - 11:45 AM
Rosieglo Yoga space
Laura Knightly Brown
Descrizione
Connect to your body and find a sense of calm with this alignment-oriented class that will use traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation, leaving you with a sense of peace and ease in body and mind. Enjoy a well-rounded practice based on the fundamentals of yoga.
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