Start the week right with a glorious Monday morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

If you’re new to yoga and want to take your time learning the basics then this is for you.
Each week we’ll focus on a new area; standing poses, seated poses, core, hips, twists and balances – ensuring we understand good technique and the benefits of each pose.
This course offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
Let your yoga journey begin…

Beginners Gentle Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
TEACHER: REUT SAPIR

Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!

Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)

The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.