Rosieglo Yoga - Schedule

21 - 27 January 2019

This week

Monday, 21 January

09:30

Rosie

Morning Yoga Waitlist

Rosieglo Yoga space

Morning Yoga Waitlist

21 January 2019 • 9:30 am - 10:30 am

Rosieglo Yoga space

Rosie Marsland

Description

Start the week right with a glorious Monday morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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10:45

Rosie

Yoga for Beginners Waitlist

Rosieglo Yoga space

Yoga for Beginners Waitlist

21 January 2019 • 10:45 am - 11:45 am

Rosieglo Yoga space

Rosie Marsland

Description

If you’re new to yoga and want to take your time learning the basics then this is for you.
Each week we’ll focus on a new area; standing poses, seated poses, core, hips, twists and balances – ensuring we understand good technique and the benefits of each pose.
This course offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
Let your yoga journey begin…

£8.50 per class with a 10 Class Flexipass
£10 per single class

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17:00

Valentina

Teen Yoga

Rosieglo Yoga space

Teen Yoga

21 January 2019 • 5:00 pm - 5:50 pm

Rosieglo Yoga space

Valentina Correa Bove

Description

Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to cool music as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step away from the phone/laptop/tablet and take some time out. Your body and mind will thank you for it.

£6.50 per class with a Little Yogi 10 Class Flexipass
£7.50 per single class

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18:00

Niki

Yoga Flow

Rosieglo Yoga space

Yoga Flow

21 January 2019 • 6:00 pm - 7:00 pm

Rosieglo Yoga space

Niki Cox

Description

We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This improvers class is the perfect next step for beginners who are ready to deepen their practise.
(Please note: complete beginners would be better suited to the 7.15pm Beginners Class)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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19:15

Niki

Beginners Yoga Waitlist

Rosieglo Yoga space

Beginners Yoga Waitlist

21 January 2019 • 7:15 pm - 8:15 pm

Rosieglo Yoga space

Niki Cox

Description

Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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Tuesday, 22 January

09:30

Rosie

Morning Yoga Waitlist

Rosieglo Yoga space

Morning Yoga Waitlist

22 January 2019 • 9:30 am - 10:30 am

Rosieglo Yoga space

Rosie Marsland

Description

Start the day off right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achey backs.
We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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10:45

Rosie

Yoga for Over 55s

Rosieglo Yoga space

Yoga for Over 55s

22 January 2019 • 10:45 am - 11:45 am

Rosieglo Yoga space

Rosie Marsland

Description

Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!

£8.50 per class with a 10 Class Flexipass
£10 per single class

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17:45

Rosie W

Beginners Yoga

Rosieglo Yoga space

Beginners Yoga

22 January 2019 • 5:45 pm - 6:45 pm

Rosieglo Yoga space

Rosie W Wooler

Description

Our Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.

We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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Wednesday, 23 January

09:30

Niki

Morning Yoga

Rosieglo Yoga space

Morning Yoga

23 January 2019 • 9:30 am - 10:30 am

Rosieglo Yoga space

Niki Cox

Description

Suitable for all, our Morning Yoga class is a gently challenging flow class to get the body moving and wake up the mind.
A great chance to pep up your midweek.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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13:15

Seasonal Slow Flow Yoga

Rosieglo Yoga space

Seasonal Slow Flow Yoga

23 January 2019 • 1:15 pm - 2:15 pm

Rosieglo Yoga space

Description

Tune in to the natural rhythms of the seasons as you are guided through music, breath and flowing movement in this slow yet strong and connected weekly class. Moving more slowly encourages a depth and focus into the breath; moving slowly can actually be quite powerful! Your practise will close with gently held stretches to rejuvenate and release. Suitable for all with a basic yoga practise and/or basic level of fitness.

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18:00

Rosie

Yoga Flow Waitlist

Rosieglo Yoga space

Yoga Flow Waitlist

23 January 2019 • 6:00 pm - 7:00 pm

Rosieglo Yoga space

Rosie Marsland

Description

Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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19:15

Rosie

Yoga Flow Waitlist

Rosieglo Yoga space

Yoga Flow Waitlist

23 January 2019 • 7:15 pm - 8:15 pm

Rosieglo Yoga space

Rosie Marsland

Description

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Thursday, 24 January

10:45

Vinyasa Flow

Rosieglo Yoga space

Vinyasa Flow

24 January 2019 • 10:45 am - 12:00 pm

Rosieglo Yoga space

Description

Vinyasa means special placement of the body moving in a deliberate way. Sunny will introduce you to mantras and different breathing techniques in her class with music guiding you through a strong flow practise. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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17:45

Rosie

Yoga for Sports Waitlist

Rosieglo Yoga space

Yoga for Sports Waitlist

24 January 2019 • 5:45 pm - 6:45 pm

Rosieglo Yoga space

Rosie Marsland

Description

Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

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19:00

Rosie

Teens & Parents Yoga Waitlist

Rosieglo Yoga space

Teens & Parents Yoga Waitlist

24 January 2019 • 7:00 pm - 7:50 pm

Rosieglo Yoga space

Rosie Marsland

Description

The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.

£12.50 per pair with a Teens & Parents Flexipass
£15.00 per pair for a single class

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Friday, 25 January

10:45

Jan

Hatha Yoga

Rosieglo Yoga space

Hatha Yoga

25 January 2019 • 10:45 am - 11:45 am

Rosieglo Yoga space

Jan Benn

Description

Connect to your body and find a sense of calm with this alignment-oriented class that will use traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation, leaving you with a sense of peace and ease in body and mind. Enjoy a well-rounded practice based on the fundamentals of yoga.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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18:00

Ashtanga

Rosieglo Yoga space

Ashtanga

25 January 2019 • 6:00 pm - 7:15 pm

Rosieglo Yoga space

Description

Sunny will guide you through the Ashtanga Primary Series which is suitable for all. You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance.
Ashtanga is a dynamic practise but practising it in a mindful way by synchronising the breath count (Ujjayi breath - victorious breath) and the movement of the body, it will become a moving meditation.
The energy released will connect you with your beautiful practise and with the fellow Yogis around you.
The Primary Series will give you the basis to a Vinyasa Yoga practise.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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19:30

Monthly Restorative Yoga Cancelled

Rosieglo Yoga space

Monthly Restorative Yoga Cancelled

25 January 2019 • 7:30 pm - 9:00 pm

Rosieglo Yoga space

Description

Our monthly rest-well gathering is a self-nourishment workshop designed to help you rest, reset and reconnect. Guided by the seasons and the lunar cycles, your mind and body will be encouraged to relax and detach from the busyness of everyday demands through restful postures, guided meditation and insightful self-reflection. Pure bliss. Suitable for all.

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Saturday, 26 January

10:45

Niki

Saturday Flow

Rosieglo Yoga space

Saturday Flow

26 January 2019 • 10:45 am - 11:45 am

Rosieglo Yoga space

Niki Cox

Description

Come kick off your weekend with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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Sunday, 27 January

17:00

Kathryn

Sunday Evening Flow

Rosieglo Yoga space

Sunday Evening Flow

27 January 2019 • 5:00 pm - 6:00 pm

Rosieglo Yoga space

Kathryn Ball

Description

A well-rounded flow to top off the weekend, reset the mind and get us ready for the week ahead.

£8.50 per class with a 10 Class Flexipass
£10 per single class

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21 - 27 January 2019

This week