Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to cool music as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step away from the phone/laptop/tablet and take some time out. Your body and mind will thank you for it.

£6.50 per class with a Little Yogi 10 Class Flexipass
£7.50 per single class

Welcome to pregnancy yoga – supporting you during pregnancy and preparing for your baby’s arrival. Whether you are an experienced Yogini or brand new to yoga our pregnancy yoga classes provide a space to meet other Mums to be, a toolkit to deal with pregnancy niggles (from heartburn to puffy ankles) as well as maintain your strength and mobility.

Each week we explore a range of poses, breath work and simple yoga practices for labour and birth. These warm, welcoming classes are based on vinyasa flow yoga, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way.

Pregnancy yoga can be practiced from 14 weeks through to your labour. Every week we will practice various breathing techniques that help with different ailments such as anxiety, insomnia, heartburns and preparation for labour.

We will learn how to move in a safe way, offering poses that will help you maintain your fitness and wellbeing. We will also look at the emotional and mental aspects we go through during pregnancy, giving you tools and the space to acknowledge and enjoy the journey to becoming a mother.

Rosieglo is a clean, cosy relaxing space and mats, blocks and blankets are provided.

Suitable from 14 weeks to 40+ weeks. Please enquire for health questionnaire and more details.

From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class

Suitable for all, our Morning Yoga class is a gently challenging flow class to get the body moving and wake up the mind.
A great chance to pep up your midweek.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Tune in to the natural rhythms of the seasons as you are guided through music, breath and flowing movement in this slow yet strong and connected weekly class. Moving more slowly encourages a depth and focus into the breath; moving slowly can actually be quite powerful! Your practise will close with gently held stretches to rejuvenate and release. Suitable for all with a basic yoga practise and/or basic level of fitness.

The perfect opportunity to get some quality chill-out time together. Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.

£12.50 per pair with a Teens & Parents Flexipass
£15.00 per pair for a single class