Our Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.

We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Welcome to pregnancy yoga – supporting you during pregnancy and preparing for your baby’s arrival. Whether you are an experienced Yogini or brand new to yoga our pregnancy yoga classes provide a space to meet other Mums to be, a toolkit to deal with pregnancy niggles (from heartburn to puffy ankles) as well as maintain your strength and mobility.

Each week we explore a range of poses, breath work and simple yoga practices for labour and birth. These warm, welcoming classes are based on vinyasa flow yoga, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way.

Pregnancy yoga can be practiced from 14 weeks through to your labour. Every week we will practice various breathing techniques that help with different ailments such as anxiety, insomnia, heartburns and preparation for labour.

We will learn how to move in a safe way, offering poses that will help you maintain your fitness and wellbeing. We will also look at the emotional and mental aspects we go through during pregnancy, giving you tools and the space to acknowledge and enjoy the journey to becoming a mother.

Rosieglo is a clean, cosy relaxing space and mats, blocks and blankets are provided.

Suitable from 14 weeks to 40+ weeks. Please enquire for health questionnaire and more details.

From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class

Connect to your body and find a sense of calm with this alignment-oriented class that will use traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation, leaving you with a sense of peace and ease in body and mind. Enjoy a well-rounded practice based on the fundamentals of yoga.

£8.50 per class with a 10 Class Flexipass
£10 per single class