Welcome your body to a new day. This is an all-levels class, suitable for students who are new to yoga, returning students as well as long-standing practitioners.

Each week we will work together on personal alignment, strength, flexibility and mindful application of yoga flow sequences, breath work and meditation practices.

Our focus will always be to make each session a fun and enjoyable way to wake up the mind and body.

You will leave feeling more open and ready to face your day

Come and say hello!

Our Thursday class is more specifically aimed at sports people including runners and cyclists as we focus on the important leg muscles and core stability – so lots of hamstring and quad stretches, hip openers and ab work. We work on easing and strengthening the key muscles to improve your recovery time and help prevent injury.
No candles, no chanting :)

£8.50 per class with a 10 Class Flexipass
£10 per single class

Start the day right with a glorious morning stretch in our Morning Yoga class. Connect to your body and find a sense of calm with traditional yoga postures to increase your strength, flexibility and balance. Simple breathing techniques will improve your concentration and promote relaxation. Suitable for all, enjoy a well-rounded practice to leave you with a sense of peace and ease in body and mind.

£8.50 per class with a 10 Class Flexipass
£10 per single class

End the week with this nourishing Friday night class which will guide you through a slow, gentle flow before settling into stillness with Yin. Yin yoga is a passive practice that holds asanas, or postures, seated or lying down for 3-5 minutes allowing us to stretch connective tissues and access deeper layers of fascia. The class will end the class with a guided relaxation or meditation.
The perfect complement to our busy lives, helping us to find a bit more balance. Absolutely suitable for all levels.

Come kick off your weekend with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked. Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.

£8.50 per class with a 10 Class Flexipass
£10 per single class

Join us for a Mindful Sunday Morning Yoga Flow Class. (Consider it your pre-brunch self care treat)… In this class we will spend our time focussing on flowing from pose to pose and linking those mindful movements with the breath.

Mindful Yoga Flow is about moving in a way that feels good, with time and space given to exploring suggestions and alternatives, as well as recognising that our transitions are just as important as the poses themselves.

There’ll always be the offer of a variety of modifications to encourage the participation of everyone. We will include sitting, standing and maybe some inverted postures, and suggest challenging variations for more advanced students, yet fun and non intimidating options for newer students.

Of course there’s always Savasana too :-)

This class is for ALL levels - Beginners welcome!

A well-rounded flow to top off the weekend, reset the mind and get us ready for the week ahead.

£8.50 per class with a 10 Class Flexipass
£10 per single class