This is a live online yoga class via Zoom, streamed from our Studio based class.

Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life - particularly during the Covid-19 situation in which we currently find ourselves.

We learn to stretch, tone and strengthen our bodies and minds. If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice.

It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible you are.

At the end of class you’ll feel chilled out, in control and ready for tomorrow.

Book with our usual class passes:
£6.50 per class with a Little Yogi 10 Class Flexipass
£7.50 per single class with a Little Yogi Single Class Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

Join us at the studio for a lovely morning rise yoga class to wake up the body, brighten the senses and tune in to the day.

Wake up the body and mind, and find inspiration in movement and breath - a truly special way to start the day right.

Clear your head, energise the body and get ready to start your day bright-eyed and bushy-tailed.

Aaahhhh - that's better! Start your day well with our Morning Rise Yoga.

Book with the following class passes:-

For those on a budget:
£7.00 virtual class pass for an individual
£10.00 virtual class pass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.

We focus on moving easily and gracefully to improve focus, balance, stability, flexibility and joint health.

To get the full benefit of this class you must be able to get down and back up off the floor unaided.

In true Rosieglo style this class is delivered with a light-hearted approach and lots of smiles and giggles.

Just come give it a try and get ready to feel the glo!

This is a live online yoga class via Zoom, streamed from our Studio based class.

£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

This is a live online yoga class via Zoom, streamed from our Studio based class.

Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

Are you struggling with your sleep? Feeling agitated, anxious, sluggish, lethargic, whacked out, a bit off par, cream-crackered, erratic or just generally meh?

If you are having sleep difficulties then this is the course for you.

There’s so much that can affect our sleep, from the obvious biggies – caffeine, stress, over-active mind, to the more subtle influences – how we pattern our behaviour throughout the day and how we manage our energy.

The Sleep Recovery Course looks at all these factors and helps you to collate a sleep toolkit to effectively manage your energy stores, so that you can be bright and alert when you need to be and get proper restful sleep at the optimum time.

In this holistic approach we will cover your sleep type, sleep habits and specific poses and sequences which can enable a better night’s sleep. You will be guided through simple and effective yoga techniques to combat fatigue and replenish the nervous system enabling you to find better, meaningful rest.

By using these tools, we can nurture the soul and get to be the brighter, shinier, more alert and more rested version of ourselves – sounds good huh?

About the course
I trained with Lisa Sanfilippo, a psychotherapist and senior yoga teacher who founded the Sleep Recovery yoga therapy method for overcoming insomnia and improving sleep.

Sleep Recovery is a five step yoga-based method for improving your sleep, deepening your rest and waking up happier every day.

Each week we’ll focus on one of the five steps…

1. Repair Your Body – learn how to pull tension out of your body and physically prepare for rest. We acknowledge any sleep saboteurs that may be getting in your way and discover your personal ‘sleep type’ so that you can begin to create a plan for your best rest.

2. Replenish Your Energy – learn how to sustainably put energy back on the grid to help you effectively manage your energy flow throughout the day. Discover how to nurture your nervous system out of the stress response and into the relaxation response.

3. Reclaim Your Mind – discover ways to calm the chatter in the mind, creating a quiet corner for all the mental clutter to settle. We work with tools to aid mental digestion and mindfulness to help us find a deeper, more settled rest.

4. Restore Emotional Balance – when life hands you lemons, make a hot toddy! When we’re taking a battering, we look at powerful ways to help acknowledge the turbulence and soothe our emotions, steadying the way for a more peaceful sleep.

5. Reawaken Happy – sometimes our sleeplessness acts as the wake-up call we need to address any little chinks in our wellbeing. Look at this as a wellbeing m.o.t. By taking the time to re-centre yourself and address your physical, energetic, mental and emotional influences, you’re polishing your soul and helping it to shine bright.

What to expect
The Sleep Recovery course is run over 5 weeks from 10th March to 7th April inclusive.

Due to the current Covid measures in place, we will be running this course via Zoom so you can get snuggly and join us from home.

The first week is 90mins and the following weeks will be 75mins.

Each week is a mix of knowledge, personal reflection and a practical element. You will be encouraged to practise a little homework each week.

You do not need to have practised yoga before.

Included in the course is the Sleep Recovery book by Lisa Sanfilippo which will help guide you through the method and will remain an invaluable reference for you to help keep you on track.

In true Rosieglo style, this course is delivered with whole-hearted support and we strive to create an open, friendly, honest and warm place for you to safely settle.

Full Price: £80
Early Bird Price: £70 when booked before 14th April
***Includes FREE Sleep Recovery book by Lisa Sanfilippo***

This is a live online yoga class via Zoom, streamed from our Studio based class.

A flow yoga class to end the week. Reconnect with your body and breath so you feel energised for your Friday night or ready for the weekend.

This practice will include a series of movements all joined together in a sequence but with lots of options offered and chances for rest (vinyasa).

Suitable for all levels, from complete beginners to people with a regular practice.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a Virtual 10 class Flexipass for an individual
£9.00 with a Virtual 10 class Flexipass for a group (couples, families, household bubbles or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)