This is a live online yoga class via Zoom, streamed from our Studio based class.

Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

Join us outdoors for a lovely yoga class to wake up the body, brighten the senses and tune in to our surroundings.

Outdoor yoga is a wonderful opportunity to enrich your usual yoga practise. You'll feel inspired by nature, more connected to your surroundings and physically more engaged as your muscles, breath and mind settle.

Spending time outside also reduces the levels of the stress hormone cortisol. With lower levels of stress, we can ease into a deeper state of relaxation and enjoy the present moment.

Students must bring their own mat (and props if you like to use them).

Social distancing applies.

Grab some daylight with your yoga to boost vitamin D, enhance your mood and improve your sleep.

Aaahhhh - that's better!

Note: If it's looking like rain we'll be in touch before the class and will refund your class credit.

If you are new to Rosieglo Yoga please complete our Health Form before joining a class.

https://rosieglo.co.uk/health-form/

This is a live online yoga class via Zoom, streamed from our Studio based class.

Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life - particularly during the Covid-19 situation in which we currently find ourselves.

We learn to stretch, tone and strengthen our bodies and minds. If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice.

It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible you are.

At the end of class you’ll feel chilled out, in control and ready for tomorrow.

Book with our usual class passes:
£6.50 per class with a Little Yogi 10 Class Flexipass
£7.50 per single class with a Little Yogi Single Class Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
Virtual Unlimited Monthly Membership

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

Join us at the studio for a lovely morning rise yoga class to wake up the body, brighten the senses and tune in to the day.

Wake up the body and mind, and find inspiration in movement and breath - a truly special way to start the day right.

Clear your head, energise the body and get ready to start your day bright-eyed and bushy-tailed.

Aaahhhh - that's better! Start your day well with our Morning Rise Yoga.

Book with the following class passes:-

For those on a budget:
£7.00 virtual class pass for an individual
£10.00 virtual class pass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.

We focus on moving easily and gracefully to improve focus, balance, stability, flexibility and joint health.

To get the full benefit of this class you must be able to get down and back up off the floor unaided.

In true Rosieglo style this class is delivered with a light-hearted approach and lots of smiles and giggles.

Just come give it a try and get ready to feel the glo!

This is a live online yoga class via Zoom, streamed from our Studio based class.

£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Join us outdoors for a lovely early morning yoga class to wake up the body, brighten the senses and tune in to our surroundings.

Outdoor yoga is a wonderful opportunity to enrich your usual yoga practise. You'll feel inspired by nature, more connected to your surroundings and physically more engaged as your muscles, breath and mind settle.

Spending time outside also reduces the levels of the stress hormone cortisol. With lower levels of stress, we can ease into a deeper state of relaxation and enjoy the present moment.

Students must bring their own mat (and props if you like to use them).

Social distancing applies.

Grab some daylight with your yoga to boost vitamin D, enhance your mood and improve your sleep.

Aaahhhh - that's better!

From £8.50

Note: If it's looking like rain we'll be in touch before the class and will refund your class credit.

If you are new to Rosieglo Yoga please complete our Health Form before joining a class.

https://rosieglo.co.uk/health-form/

This is a live online yoga class via Zoom, streamed from our Studio based class.

Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

oin us for a Mindful Sunday Morning Yoga Flow Class. (Consider it your pre-brunch self care treat)… In this class we will spend our time focusing on flowing from pose to pose and linking those mindful movements with the breath.

Mindful Yoga Flow is about moving in a way that feels good.

This class is for ALL levels - Beginners welcome!

Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.

Join us outdoors for a lovely yoga class to wake up the body, brighten the senses and tune in to our surroundings.

Outdoor yoga is a wonderful opportunity to enrich your usual yoga practise. You'll feel inspired by nature, more connected to your surroundings and physically more engaged as your muscles, breath and mind settle.

Spending time outside also reduces the levels of the stress hormone cortisol. With lower levels of stress, we can ease into a deeper state of relaxation and enjoy the present moment.

Students must bring their own mat (and props if you like to use them).

Social distancing applies.

Grab some daylight with your yoga to boost vitamin D, enhance your mood and improve your sleep.

Aaahhhh - that's better!

Note: If it's looking like rain we'll be in touch before the class and will refund your class credit.

If you are new to Rosieglo Yoga please complete our Health Form before joining a class.

https://rosieglo.co.uk/health-form/

This is a live online class via Zoom.

We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This class is suitable for all levels and options will be provided where needed.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

Join us at the studio for a lovely morning rise yoga class to wake up the body, brighten the senses and tune in to the day.

Wake up the body and mind, and find inspiration in movement and breath - a truly special way to start the day right.

Clear your head, energise the body and get ready to start your day bright-eyed and bushy-tailed.

Aaahhhh - that's better! Start your day well with our Morning Rise Yoga.

Book with the following class passes:-

For those on a budget:
£7.00 virtual class pass for an individual
£10.00 virtual class pass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

Welcome your body to a new day. This is an all-levels class, suitable for students who are new to yoga, returning students as well as long-standing practitioners.

Each week we will work together on personal alignment, strength, flexibility and mindful application of yoga flow sequences, breath work and meditation practices.

Our focus will always be to make each session a fun and enjoyable way to wake up the mind and body.

You will leave feeling more open and ready to face your day.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

A flow class synchronising movement and breath.

We will use creative yoga sequences to develop strength, explore and challenge your flexibility, activate & ease muscles.

This is an all levels class, perfect for those who want to explore and challenge their practice, great for runners, cyclists and sports people looking for a complementary element to their exercise regimen.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the weekend.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

Join us outdoors for a lovely yoga class to wake up the body, brighten the senses and tune in to our surroundings.

Outdoor yoga is a wonderful opportunity to enrich your usual yoga practise. You'll feel inspired by nature, more connected to your surroundings and physically more engaged as your muscles, breath and mind settle.

Spending time outside also reduces the levels of the stress hormone cortisol. With lower levels of stress, we can ease into a deeper state of relaxation and enjoy the present moment.

Students must bring their own mat (and props if you like to use them).

Social distancing applies.

Grab some daylight with your yoga to boost vitamin D, enhance your mood and improve your sleep.

Aaahhhh - that's better!

Note: If it's looking like rain we'll be in touch before the class and will refund your class credit.

If you are new to Rosieglo Yoga please complete our Health Form before joining a class.

https://rosieglo.co.uk/health-form/

This is a live online yoga class via Zoom, streamed from our Studio based class.

End the week with this nourishing Friday night class which will guide you through a slow, gentle flow before settling into stillness with restorative postures.

Restorative yoga is a passive practice that holds asanas, or postures, seated or lying down for 3-5 minutes allowing us the space to rest. We'll use blankets and cushions to make ourselves as comfortable as possible.

The class will end with a guided relaxation or meditation. The perfect complement to our current Covid-19 lifestyle, helping us to find a bit more balance. Absolutely suitable for all levels.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a Virtual 10 class Flexipass for an individual
£9.00 with a Virtual 10 class Flexipass for a group (couples, families, household bubbles or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)

This is a live online yoga class via Zoom, streamed from our Studio based class.

Come kick off your weekend with a class designed to strengthen, tone and make you smile.

We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked.

Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)