A balanced morning yoga class to improve mobility, build strength and help you unwind.
Includes core-focused exercises inspired by Pilates.
Online: Join live via Zoom
Suitable for all levels, including beginners.
Duration: 50-60 min

A balanced morning yoga class to improve mobility, build strength and help you unwind.
Includes core-focused exercises inspired by Pilates to support stability and posture.
In person: Pickford Lane, Bexleyheath (First Floor above Co-op)

Suitable for all levels, including beginners.