Hatha-Vinyasa multilivello.
Con Registrazione se non si riesce a partecipare live.
Prenotazione Obbligatoria entro le 6 pm del giorno precedente.
Munirsi di Tappetino, abiti leggeri e presentarsi 5-10 minuti prima per collegarci senza problemi.
Grazie!

Gentle Vinyasa Yoga suitable for beginners and intermediate.
WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
MAT: I can provide mats or you can bring yours. If you use mine I suggest to bring a towel.
ABOUT EATING: please eat two hours before class.
*Please book the class with your packages before attend.

Hatha Vinyasa Yoga suitable for beginners and intermediates.
Duration 30 to 40 mins max - to boost your morning before the day begings!
This is a hybrid class live streamed during a studio session, you will practice with us but from the comfort of your home! Sounds amazing?

WHAT DO YOU NEED FOR THE CLASS?
Confortable clothes.
Yoga mat
Water
ABOUT EATING: empty stomach is recommended.
*Please book the class with your packages before attending.

Hatha-Vinyasa Yoga suitable for beginners and intermediate.
30 to 40 minutes session to boost your morning before your day begins.

WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.

MAT: I can provide few mats or you can bring yours.

ABOUT EATING: please eat two hours before class.

*Please book the class with your packages before attend.

This is a 30-40 minutes class to boost your energy and kick start your day.
Suitable For Beginners
Bring a Mat.
After the class, you can enjoy a healthy breakfast that includes 1 hot drink + 1 yoghurt bowl. Breakfast has a special discount for the class! Ask the Pub Team.

Postnatal Yoga in Bexleyheath for all mums with babies. Perfect to strengthen the pelvic floor, core, body and mind. A great way to make new friends and get back to your lifestyle grounded and strong.

SPECIAL CANDLELIGHT YOGA SESSION.
Hatha and Restorative Yoga. I recommend to bring a blanket with you and your mat as usual ( I have a few spare mats).
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Gentle Vinyasa Yoga suitable for beginners and intermediate.
WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
MAT: I can provide mats or you can bring yours. If you use mine I suggest to bring a towel.
ABOUT EATING: please eat two hours before class.
*Please book the class with your packages before attend.