Online LIVE Dynamic Vinyasa
Online
Zondag, augustus 1 •
10:00 a.m. - 11:00 a.m.
Your House!
Ruth Hawkins
Beschrijving
During this dynamic vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus. These classes are suitable for all levels. Beginners welcome.
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