Online LIVE Wake up Yoga
Cancelada
Viernes, noviembre 27 •
8:00 a. m. - 8:45 a. m.
Your House!
Ruth Hawkins
Descripción
During this wake up yoga class you will be guided through a series of poses (asana) linked by your breath, which will gentle wake up your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus, so you're ready for the day ahead. These classes are suitable for all levels. Beginners welcome.
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