Playlist

Daily Short Flows

15-20min daily sessions to get you moving. Suitable for anytime of day.

Salute the Moon!

Salute the Sun!

Flow to slow

Flow for hips

Yoga at your desk

Flow to Balance

Mindful Movement

Whole body flow

Strong body flow

Balance Flow

Grounding Flow

A quick slow flow

Morning yoga boost

Slow Hip Flow

Short Power Flow

Moving with care and intention

Let off steam!

Release shoulders and hips

Feel your Power

Wind down class

Create space short flow

Grounding Slow Flow

Energising Flow

Hips & Hamstrings

Full body check in/wake up

Floor based flow

Upper back & Shoulders

Open up!