Daily Short Flows
15-20min daily sessions to get you moving. Suitable for anytime of day.
18:00
Salute the Moon!
Ruth
08:00
Salute the Sun!
Ruth
20:00
Flow to slow
Ruth
27:00
Flow for hips
Ruth
Free
12:00
Yoga at your desk
Ruth
17:00
Flow to Balance
Ruth
20:00
Mindful Movement
Ruth
18:00
Whole body flow
Ruth
16:00
Strong body flow
Ruth
23:00
Balance Flow
Ruth
18:00
Grounding Flow
Ruth
15:00
A quick slow flow
Ruth
20:00
Morning yoga boost
Ruth
20:00
Slow Hip Flow
Ruth
21:00
Short Power Flow
Ruth
18:00
Moving with care and intention
Ruth
20:00
Let off steam!
Ruth
23:00
Release shoulders and hips
Ruth
19:00
Feel your Power
Ruth
25:00
Wind down class
Ruth
23:00
Create space short flow
Ruth
20:00
Grounding Slow Flow
Ruth
23:00
Energising Flow
Ruth
29:00
Hips & Hamstrings
Ruth
Free
07:00
Full body check in/wake up
Ruth
Free
22:00
Floor based flow
Ruth
Free
22:00
Upper back & Shoulders
Ruth
Free
20:00