Restorative Yoga is a wonderful practice to restore the mind and relax the body. The class consists of 5 poses. All poses are done on the floor with pillows, blankets, or bolsters. No experience needed. This is a non-active yoga style, creating a more calming and relaxed practice.
Allow the mind and body to ease into comfort.
Tuesday Evenings at 7 p.m. (CST)
Please Book by 3 p.m. the day of.

Enjoy bringing your Tai Chi & QiGong class to you, with Hailey.
This class is great for all ages and abilities.
Hailey's Tai Chi ~ QiGong classes are designed with everyone in mind. The styles taught are for the wellness of the body, mind, and spirit. All levels are welcome to join in this group class feel.
This class is a wonderful gentle movement for arthritis and other ailments. The forms and posters are able to be done in a chair or standing.
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 8 A.M the day of.
Wed mornings at 9:30 A.M.

Gentle mixture of Hatha yoga: Kundalini, Vinyasa, and Yin; ending with Restorative. This class ends the day by harmonizing your energies and awakening your intuition.

Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself. Piecing the sections into a flow later in the class. Winding down with soothing postures that make savasana easier to find.

Gentle yoga class is great for beginners and those getting back into yoga. It is for all levels and abilities. Join us for a group class feel on Zoom while bringing your class directly to you.
My class has a mix of soft Kundalini, Hatha practices, Soft Vinyasa flows, and energy balancing.
Please sign up by 10 p.m. CST or contact Hailey by 8 A.M day of class.