Playlists

Chair Yoga - 1hr classes

Gentle Vinyasa Series - 1hr class

Tai Chi snippets

Recent videos

1 hr. Gentle Vinyasa Series 6/8 ~ Flowing Lizard

1 hr. Gentle Vinyasa Yoga Series 5/8 ~ Tight Leg Releasing Flow

1 hr. Gentle Vinyasa Yoga Series 4/8 ~ Sequencing Flow with Props

Tai Chi QiGong "Gathering the Phoenix" Pt.3

1hr Tai Chi QiGong for body health in the Springtime

Tai Chi / QiGong Gathering the Phoenix Pt.2

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