Enjoy learning yoga with the aid of a chair.
This class is for all levels of yoga.
Great for those that work a desk job.
Mon.10 a.m. (CST) class
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 8 A.M. day of.

Enjoy bringing your Tai Chi & QiGong class to you, with Hailey.
This class is great for all ages and abilities.
Hailey's Tai Chi ~ QiGong classes are designed with everyone in mind. The styles taught are for the wellness of the body, mind, and spirit. All levels are welcome to join in this group class feel.
This class is a wonderful gentle movement for arthritis and other ailments. The forms and posters are able to be done in a chair or standing.
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 8 A.M the day of.
Wed mornings at 9:30 A.M.

Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself. Piecing the sections into a flow later in the class. Winding down with soothing postures that make savasana easier to find.