Sacred Lotus Heart - Schedule

November 11 - 17 2024

This week

Monday, November 11

No classes

Tuesday, November 12

7:00 PM

Hailey

Gentle Yoga ~ Corner Health Foods

Corner Health Foods, Front

Gentle Yoga ~ Corner Health Foods

November 12, 2024 • 7:00 pm - 8:00 pm

Corner Health Foods, Front

Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Description

The gentle yoga class offers a harmonious embrace for both novices and those rekindling their love for yoga. Welcoming all levels and abilities, it invites you to join a supportive community in a group setting. My class weaves together the serene threads of Kundalini, Hatha practices, soft Vinyasa flows, and the art of energy balancing.

To secure your place in this tranquil journey, please sign up by 4 p.m. CST, or reach out to Hailey by 6 p.m. on the day of the class.

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7:00 PM

Hailey

Restorative Yoga

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Restorative Yoga Cancelled

November 12, 2024 • 7:00 pm - 8:00 pm

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Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Description

Restorative Yoga is a wonderful practice to restore the mind and relax the body. The class consists of 5 poses. All poses are done on the floor with pillows, blankets, blocks, or bolsters. (Items around the house can be used)
Enjoy a calming class taught by an experienced instructor.

No experience needed. This is a non-active yoga style, creating a more calming and relaxed practice.
Allow the mind and body to ease into comfort.
Tuesday Evenings at 7 p.m. (CST)
Please Book by 3 p.m. the day of.

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7:00 PM

Hailey

Restorative Yoga ~ at Corner Health Foods ~ In-Person ~ $22 (EA)

Corner Health Foods

Restorative Yoga ~ at Corner Health Foods ~ In-Person ~ $22 (EA) Cancelled

November 12, 2024 • 7:00 pm - 8:00 pm

Corner Health Foods

Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Description

Restorative Yoga is a wonderful practice to restore the mind and relax the body. The class consists of 5 poses. All poses are done on the floor with pillows, blankets, blocks, or bolsters. (Items around the house can be used)

Please bring what you have (yoga mats, bolsters, blankets, pillows, blocks, etc.).

Enjoy a calming class taught by an experienced instructor.

No experience is needed. This non-active yoga style creates a more calming and relaxed practice.
Allow the mind and body to ease into comfort.
Tuesday Evening at 7 p.m. (CST) ~ $22 (for each student)
Please book by 5 p.m. on the day of class.

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Wednesday, November 13

9:00 AM

Hailey

Tai Chi

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Tai Chi Online

November 13, 2024 • 9:00 am - 10:00 am

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Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Description

Enjoy bringing your Tai Chi & QiGong class to you, with Hailey.
This class is great for all ages and abilities.
Hailey's Tai Chi ~ QiGong classes are designed with everyone in mind. The styles taught are for the wellness of the body, mind, and spirit. All levels are welcome to join in this group class feel.
This class is a wonderful gentle movement for arthritis and other ailments. The forms and posters are able to be done in a chair or standing.
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 7 A.M the day of.
Wed mornings at 9:00 A.M.

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Thursday, November 14

7:00 AM

Hailey

Private

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Private Online

November 14, 2024 • 7:00 am - 8:00 am

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Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

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9:00 AM

Hailey

Hatha Gentle Yoga

HAH Studios-Virtual

Hatha Gentle Yoga Cancelled

November 14, 2024 • 9:00 am - 10:00 am

HAH Studios-Virtual

Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Description

Gentle yoga class is a great all-around style for beginners to those getting back into yoga. It is for all levels and abilities. Join us for a group class feel on Zoom while bringing your class directly to you.
My class has a mix of soft Kundalini, Hatha practices, Soft Vinyasa flows, and energy balancing.
Please sign up by 10 p.m. CST the day prior or contact Hailey by 8 A.M the day of class.

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Friday, November 15

No classes

Saturday, November 16

8:30 AM

Hailey

Gentle Vinyasa

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Gentle Vinyasa Online

November 16, 2024 • 8:30 am - 9:30 am

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Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Description

Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself, piecing the sections of poses into a flow later in the class. Winding down with soothing postures that make savasana easier to find.

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Sunday, November 17

No classes

November 11 - 17 2024

This week