Restorative Yoga is a wonderful practice to restore the mind and relax the body. The class consists of 5 poses. All poses are done on the floor with pillows, blankets, blocks, or bolsters. (Items around the house can be used)
The gentle yoga class offers a harmonious embrace for both novices and those rekindling their love for yoga. Welcoming all levels and abilities, it invites you to join a supportive community in a group setting. My class weaves together the serene threads of Kundalini, Hatha practices, soft Vinyasa flows, and the art of energy balancing.

Please bring what you have (yoga mats, bolsters, blankets, pillows, blocks, etc.).

Enjoy a calming class taught by an experienced instructor.

No experience is needed. This non-active yoga style creates a more calming and relaxed practice.
Allow the mind and body to ease into comfort.
Tuesday Evening at 7 p.m. (CST) ~ $22 (for each student)
Please book by 5 p.m. on the day of class.