Tai Chi snippets
Tai Chi videos that help you to build your own practice with warm-ups, personal technique, and mindset. Enjoy these videos in your own space and on your own time.
15 min Tai Chi ~ QiGong Warm up for Balance & Increased VitalityHailey
Tai Chi~ QiGong 1st & 2nd Form RecapHailey
Tai Chi / Qi Gong for Awakening Chi and Chi LinesHailey
"Gathering the Phoenix" Tai Chi - Qi Gong Form , Learning 1/4 StagesHailey
Tai Chi / QiGong Gathering the Phoenix Pt.2Hailey
1hr Tai Chi QiGong for body health in the SpringtimeHailey