MONDAY 6pm ALL LEVELS FLOW with Nichol Cancelled
7 November 2022 •
6:00 am - 7:00 am
Dawn Leonard
Dawn is the founder of Sacred Rhythms where she is a women's wellness educator, birth doula and childbirth educator, reiki master teacher, and prenatal yoga teacher.
Description
All levels Vinyasa Yoga will take students through a series of poses that sync breath to movement. This playful, compassionately vigorous class combines dynamic movements and steady holds. Each class will end with a restorative stretch and gentle relaxation.