WEDNESDAY 6pm CORE & BACK with Carmen
11 January 2023 •
6:00 am - 7:00 am
Dawn Leonard
Dawn is the founder of Sacred Rhythms where she is a women's wellness educator, birth doula and childbirth educator, reiki master teacher, and prenatal yoga teacher.
Description
CORE: This is a practice for building strength and mobility as well as increasing flexibility and blood flow. Feel great from head to toe with this total body core flow. Meet your appropriate edge and light a little fire to get CENTERED.
BACK: Specialized sequencing and instruction to alleviate back pain and support a healthy spine.
BACK: Specialized sequencing and instruction to alleviate back pain and support a healthy spine.