Gentle Flow
September 24, 2026 •
5:30 pm - 6:30 pm
Rose Orelup
A teacher with a trauma-informed, student-centered approach to teaching Vinyasa, Slow Flow, and Restorative yoga, Rose creates inclusive and accessible practices that honor student autonomy.
Her teaching is guided by anatomy, breathwork, and nervous system regulation, resulting in personalized sequences that support each individual’s needs. Rose fosters a supportive environment where students of all backgrounds feel safe, empowered, and connected to their bodies.
Description
Slow down, soften, and reconnect in this nurturing Gentle Yoga class. Designed for all levels, this practice focuses on slow, mindful movement, supported postures, and conscious breathing to help release tension and restore balance in the body and mind.
Classes move at a relaxed pace, allowing time to explore each posture with care and attention. Expect gentle stretches, simple strengthening, and grounding relaxation practices that support mobility, reduce stress, and cultivate a sense of calm.
This class is perfect for beginners, those recovering from injury, anyone seeking a slower-paced practice, or students who simply want to unwind and nourish their nervous system.
Come as you are and leave feeling centered, supported, and renewed.
Classes move at a relaxed pace, allowing time to explore each posture with care and attention. Expect gentle stretches, simple strengthening, and grounding relaxation practices that support mobility, reduce stress, and cultivate a sense of calm.
This class is perfect for beginners, those recovering from injury, anyone seeking a slower-paced practice, or students who simply want to unwind and nourish their nervous system.
Come as you are and leave feeling centered, supported, and renewed.