Gentle Flow
October 7, 2026 •
7:00 pm - 8:00 pm
Rose Orelup
A teacher with a trauma-informed, student-centered approach to teaching Vinyasa, Slow Flow, and Restorative yoga, Rose creates inclusive and accessible practices that honor student autonomy.
Her teaching is guided by anatomy, breathwork, and nervous system regulation, resulting in personalized sequences that support each individual’s needs. Rose fosters a supportive environment where students of all backgrounds feel safe, empowered, and connected to their bodies.
Description
Move with intention in this slow, nourishing yoga class designed to help you unwind, reconnect with your breath, and feel more at home in your body. Through mindful movement, gentle stretches, and steady breath, you’ll create space, improve mobility, and ease away physical and mental tension. Each class offers an inviting pace with options for every experience level, leaving you feeling balanced, refreshed, and deeply restored.